Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foley Grace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foley Grace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foley Grace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 07:54 to 05:53 | 39.8% |
| Wall Balls | 00:58 | 05:32 to 04:34 | 19.1% |
| Sandbag Lunges | 00:48 | 05:26 to 04:38 | 15.8% |
| Run Total | 00:38 | 46:09 to 45:31 | 12.5% |
| Sled Push | 00:26 | 03:02 to 02:36 | 8.6% |
| Sled Pull | 00:12 | 05:39 to 05:27 | 3.9% |
| Rowing | 00:01 | 05:19 to 05:18 | 0.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Foley Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:09 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:48 | 05:08 -00:12 | 05:09 -01:21 |
| Running 2 | 06:07 | 08:44 | 05:31 +00:36 | 10:17 -01:33 |
| Sled Push | 03:02 | 14:51 | 02:46 +00:16 | 15:48 -00:57 |
| Running 3 | 06:37 | 17:53 | 05:50 +00:47 | 18:34 -00:41 |
| Sled Pull | 05:39 | 24:30 | 05:52 -00:13 | 24:24 +00:06 |
| Running 4 | 06:14 | 30:09 | 05:52 +00:22 | 30:16 -00:07 |
| Burpees Broad Jump | 07:54 | 36:23 | 06:13 +01:41 | 36:08 +00:15 |
| Running 5 | 06:34 | 44:17 | 06:00 +00:34 | 42:21 +01:56 |
| Rowing | 05:19 | 50:51 | 05:25 -00:06 | 48:21 +02:30 |
| Running 6 | 06:17 | 56:10 | 05:54 +00:23 | 53:46 +02:24 |
| Farmers Carry | 01:44 | 01:02:27 | 02:16 -00:32 | 59:40 +02:47 |
| Running 7 | 06:12 | 01:04:11 | 05:52 +00:20 | 01:01:56 +02:15 |
| Sandbag Lunges | 05:26 | 01:10:23 | 04:53 +00:33 | 01:07:48 +02:35 |
| Running 8 | 04:24 | 01:15:49 | 06:17 -01:53 | 01:12:41 +03:08 |
| Wall Balls | 05:32 | 01:20:13 | 05:01 +00:31 | 01:18:58 +01:15 |
| Roxzone | 05:22 | 01:31:00 | 07:01 -01:39 | 01:31:00 |
Grace Foley, in the 25-29 age category, delivered an impressive performance at the Dublin 2024 HYROX event. Overall, she placed within the top 15% of all athletes, which is a testament to her dedication and hard work. Specifically, she excelled in the running segments, with a total running time that was 34 seconds faster than the average. Her initial burst of speed during running 1 was particularly notable, coming in at 1:19 faster than the average. This suggests she has a strong runner's profile.
Importantly, Grace also demonstrated good pacing throughout the race. Her overall time was 01:31:00, and her Roxzone time was 1:34 faster than average, indicating an excellent transition time and overall fitness. However, her performance in the strength segments could be improved.
For future races, Grace should continue to leverage her running abilities, ensuring a strong start to gain an early lead. However, attention must be given to maintaining a steady pace throughout the race to avoid fatigue during later segments. She should also focus on improving her strength training to enhance her performance in the strength segments, which will contribute to a more balanced performance overall. Transition times between exercises should be practiced to minimize rest periods and optimize overall time.
| Similar Athletes | |||
|---|---|---|---|
| Berti Nicole | 2024 Stuttgart | 01:31:30 | |
| Bailey Sarah | 2023 Madrid | 01:30:31 | |
| Filippelli Andrea | 2021 New York | 01:31:27 | |
| Rwandzy Saza | 2024 Perth | 01:31:14 | |
| English Kirsty | 2024 Manchester | 01:31:29 | |
| Kronschnabel Stefanie | 2023 Frankfurt | 01:30:48 | |
| Rae Emily | 2023 Birmingham | 01:30:40 | |
| Lim Bernice | 2024 Singapore National Stadium | 01:30:41 | |
| Bate Charlotte | 2022 Birmingham | 01:31:29 | |
| Bennett Kate | 2024 Birmingham | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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