Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flood Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flood Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flood Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flood Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 40:30 to 38:07 | 41.4% |
| Burpees Broad Jump | 01:54 | 06:06 to 04:12 | 33.0% |
| Sled Push | 00:32 | 02:52 to 02:20 | 9.3% |
| Sandbag Lunges | 00:30 | 04:42 to 04:12 | 8.7% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 7.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Flood Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:18 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:08 | 04:19 -00:13 | 04:18 -01:10 |
| Running 2 | 05:09 | 07:14 | 04:37 +00:32 | 08:37 -01:23 |
| Sled Push | 02:52 | 12:23 | 02:39 +00:13 | 13:14 -00:51 |
| Running 3 | 05:21 | 15:15 | 04:59 +00:22 | 15:53 -00:38 |
| Sled Pull | 03:47 | 20:36 | 04:25 -00:38 | 20:52 -00:16 |
| Running 4 | 05:24 | 24:23 | 04:58 +00:26 | 25:17 -00:54 |
| Burpees Broad Jump | 06:06 | 29:47 | 04:36 +01:30 | 30:15 -00:28 |
| Running 5 | 05:59 | 35:53 | 05:06 +00:53 | 34:51 +01:02 |
| Rowing | 04:32 | 41:52 | 04:38 -00:06 | 39:57 +01:55 |
| Running 6 | 05:40 | 46:24 | 04:59 +00:41 | 44:35 +01:49 |
| Farmers Carry | 02:14 | 52:04 | 01:59 +00:15 | 49:34 +02:30 |
| Running 7 | 05:44 | 54:18 | 04:58 +00:46 | 51:33 +02:45 |
| Sandbag Lunges | 04:42 | 01:00:02 | 04:32 +00:10 | 56:31 +03:31 |
| Running 8 | 04:09 | 01:04:44 | 05:26 -01:17 | 01:01:03 +03:41 |
| Wall Balls | 04:58 | 01:08:53 | 05:42 -00:44 | 01:06:29 +02:24 |
| Roxzone | 04:22 | 01:18:04 | 05:53 -01:31 | 01:18:04 |
Mike Flood showcased notable performance in the 2024 Dublin HYROX race, finishing among the top 20% of overall athletes and top 23% in his age group. Despite this commendable performance, there are areas that Mike can focus on to improve his overall timing. His total running time was slower than average, which suggests that Mike's strength lies more in the exercise zones than the running segments. It is also worth noting that Mike started the race exceptionally fast, with his first running segment being much faster than the average. This could mean that he may have spent a lot of energy at the beginning of the race, potentially impacting his performance in the later segments.
Given Mike's tendency to start fast, he should consider a more measured start to conserve energy for later stages of the race. It would also be beneficial to work on transition times between exercise zones to minimize downtime, as his roxzone time was faster than average, indicating longer transition times. Lastly, given his strength in exercise zones, Mike should leverage this by pushing harder in these segments while maintaining a steady pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Hulshof Johnno | 2023 Rotterdam | 01:18:33 | |
| Johnson Oliver | 2024 Birmingham | 01:18:26 | |
| Lee Sirius | 2023 Hong Kong | 01:18:12 | |
| White James | 2024 Manchester | 01:18:22 | |
| Simmonds Alex | 2024 New York | 01:18:10 | |
| Downs John | 2024 Washington - North American Championships | 01:18:13 | |
| Negre Pons Juan Bautista | 2023 Barcelona | 01:18:00 | |
| Männchen Sascha | 2023 Karlsruhe | 01:17:53 | |
| Sheehan Michael | 2024 Dubai | 01:17:43 | |
| Schittenhelm Florian | 2023 Köln | 01:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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