Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schittenhelm Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schittenhelm Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schittenhelm Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schittenhelm Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 08:31 to 05:06 | 50.0% |
| Sandbag Lunges | 01:31 | 05:39 to 04:08 | 22.2% |
| Run Total | 01:26 | 39:08 to 37:42 | 21.0% |
| Burpees Broad Jump | 00:28 | 04:35 to 04:07 | 6.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Schittenhelm Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:18 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:11 | 04:19 -00:11 | 04:18 -01:07 |
| Running 2 | 04:58 | 07:19 | 04:34 +00:24 | 08:37 -01:18 |
| Sled Push | 02:03 | 12:17 | 02:38 -00:35 | 13:11 -00:54 |
| Running 3 | 05:20 | 14:20 | 04:57 +00:23 | 15:49 -01:29 |
| Sled Pull | 03:07 | 19:40 | 04:22 -01:15 | 20:46 -01:06 |
| Running 4 | 05:18 | 22:47 | 04:56 +00:22 | 25:08 -02:21 |
| Burpees Broad Jump | 04:35 | 28:05 | 04:35 +00:00 | 30:04 -01:59 |
| Running 5 | 05:17 | 32:40 | 05:04 +00:13 | 34:39 -01:59 |
| Rowing | 04:16 | 37:57 | 04:37 -00:21 | 39:43 -01:46 |
| Running 6 | 05:17 | 42:13 | 04:58 +00:19 | 44:20 -02:07 |
| Farmers Carry | 01:22 | 47:30 | 01:59 -00:37 | 49:18 -01:48 |
| Running 7 | 05:28 | 48:52 | 04:56 +00:32 | 51:17 -02:25 |
| Sandbag Lunges | 05:39 | 54:20 | 04:30 +01:09 | 56:13 -01:53 |
| Running 8 | 04:21 | 59:59 | 05:24 -01:03 | 01:00:43 -00:44 |
| Wall Balls | 08:31 | 01:04:20 | 05:40 +02:51 | 01:06:07 -01:47 |
| Roxzone | 04:52 | 01:17:36 | 05:49 -00:57 | 01:17:36 |
Florian's best running lap was 00:03:11, which was 00:58 faster than the average. This indicates that he has good running capabilities and can excel in this aspect of the race. However, his performance in other segments, such as running 2, running 3, running 4, running 6, and running 7, showed that he was slightly slower than the average time, ranging from 00:20 to 00:32 slower. This suggests that Florian could benefit from improving his running endurance and speed in these specific segments.
To improve in the Wall Balls segment, Florian can incorporate specific exercises that target upper body strength and endurance, such as overhead presses, push-ups, and medicine ball throws. Additionally, practicing proper form and technique for wall balls, including maintaining a steady rhythm and using the legs efficiently, will help him perform better in this segment.
For the Sandbag Lunges segment, Florian should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups with weights can help increase his leg strength. Additionally, practicing lunges with a sandbag or weighted vest will help Florian adapt to the specific demands of this segment and improve his performance.
In the Running segments (Running 2, Running 3, Running 4, Running 6, and Running 7), Florian should work on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help him increase his overall running fitness. Incorporating strength training exercises for the legs, such as squats and deadlifts, will also contribute to improved running performance.
For the Burpees Broad Jump segment, Florian should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help increase his power and speed. Additionally, practicing burpees with proper form and efficiency will help him save time in this segment.
Florian should also pay attention to his transitions in the roxzone. Although he performed slightly faster than average in this segment, further improving his overall fitness and transition time will contribute to overall time savings. Incorporating specific exercises that enhance transition speed, such as quick changeovers between equipment or practicing quick movements between exercises, will help Florian minimize time spent in the roxzone.
In conclusion, Florian Schittenhelm had a strong performance in the 2023 Köln Hyrox race, particularly in the running segments. However, there are areas where he can improve, such as the Wall Balls, Sandbag Lunges, and various running segments. By incorporating specific training strategies and techniques tailored to these areas, Florian can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gepp Adrian | 2023 Dublin | 01:17:13 | |
| Ouschan Josef | 2023 Wien | 01:17:13 | |
| Murphy Daniel | 2024 Malaga | 01:17:37 | |
| Martos Iván | 2022 Valencia | 01:17:46 | |
| Fahy Oisin | 2023 Hong Kong | 01:17:36 | |
| Macdonald Alistair | 2024 Singapore | 01:17:26 | |
| Bussmann Lukas | 2024 Hamburg | 01:17:49 | |
| Swoboda Ian | 2024 Anaheim | 01:17:53 | |
| Dandal Jaunach | 2022 Frankfurt | 01:17:35 | |
| Rooney Brendan | 2024 Birmingham | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:27:49 | |
| 2022 Essen | 01:16:46 | |
| 2022 Frankfurt | 01:18:37 | |
| 2023 Maastricht European Championships | 01:11:21 | |
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