Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martos Iván's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martos Iván's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martos Iván's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martos Iván's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 39:06 to 37:55 | 64.5% |
| Sled Pull | 00:21 | 04:21 to 04:00 | 19.1% |
| Wall Balls | 00:17 | 05:26 to 05:09 | 15.5% |
| Rowing | 00:01 | 04:32 to 04:31 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Martos Iván | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:18 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:58 | 04:19 -00:08 | 04:18 -00:20 |
| Running 2 | 04:35 | 08:09 | 04:35 +00:00 | 08:37 -00:28 |
| Sled Push | 02:05 | 12:44 | 02:38 -00:33 | 13:12 -00:28 |
| Running 3 | 04:56 | 14:49 | 04:58 -00:02 | 15:50 -01:01 |
| Sled Pull | 04:21 | 19:45 | 04:23 -00:02 | 20:48 -01:03 |
| Running 4 | 05:05 | 24:06 | 04:57 +00:08 | 25:11 -01:05 |
| Burpees Broad Jump | 03:51 | 29:11 | 04:36 -00:45 | 30:08 -00:57 |
| Running 5 | 05:07 | 33:02 | 05:04 +00:03 | 34:44 -01:42 |
| Rowing | 04:32 | 38:09 | 04:37 -00:05 | 39:48 -01:39 |
| Running 6 | 04:48 | 42:41 | 04:58 -00:10 | 44:25 -01:44 |
| Farmers Carry | 01:44 | 47:29 | 01:59 -00:15 | 49:23 -01:54 |
| Running 7 | 04:59 | 49:13 | 04:57 +00:02 | 51:22 -02:09 |
| Sandbag Lunges | 03:50 | 54:12 | 04:31 -00:41 | 56:19 -02:07 |
| Running 8 | 05:41 | 58:02 | 05:24 +00:17 | 01:00:50 -02:48 |
| Wall Balls | 05:26 | 01:03:43 | 05:41 -00:15 | 01:06:14 -02:31 |
| Roxzone | 08:44 | 01:17:46 | 05:51 +02:53 | 01:17:46 |
Based on the splits analysis, Iván Martos excelled in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Running 6, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed these segments faster than the average time for his finish time, indicating strength and efficiency in these areas. His best running lap was 00:03:58.
The total running time of 00:39:06 was 00:49 slower than the average. This indicates that Iván Martos may need to work on his running performance. To improve his running ability, he should focus on specific training strategies and techniques. It is recommended that he incorporates the following exercises, drills, and training routines:
1. Interval Training: Incorporate high-intensity interval training (HIIT) into his running routine. This can involve alternating between periods of intense running and active recovery periods. For example, he can perform sprints for 30 seconds followed by a 30-second recovery jog, repeating this cycle for a set duration.
2. Endurance Runs: Include longer distance runs in his training regimen to improve his endurance. Gradually increase the distance and aim for consistent pacing throughout the run. This will help improve his overall running performance during the race.
3. Hill Training: Incorporate hill sprints or hill repeats into his training routine. Running uphill challenges the muscles differently and can help improve speed and power. It also enhances cardiovascular fitness and strengthens the legs.
4. Strength Training: Include strength training exercises that target the lower body muscles used in running, such as squats, lunges, and calf raises. Strengthening these muscles will improve running efficiency and reduce the risk of injury.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and skipping, to improve explosive power and running efficiency. These exercises help improve speed and agility.
By implementing these strategies and incorporating the recommended training techniques and exercises, Iván Martos can improve his overall race performance, especially in the identified areas of improvement. Continuous training, focus, and dedication will contribute to enhancing his fitness, strength, and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Medcalf Reece | 2024 Poznan | 01:17:50 | |
| Weaver Matthew | 2024 London | 01:18:07 | |
| Warrack Kirt | 2020 Dallas | 01:17:23 | |
| Viirret Tuomas | 2023 Hong Kong | 01:17:20 | |
| Jacobs Gareth | 2024 London | 01:17:28 | |
| Sadikov Artem | 2019 Oberhausen | 01:17:32 | |
| Kuipers Eike | 2022 Essen | 01:17:44 | |
| Fuhrmann Fabian | 2023 Hannover | 01:17:32 | |
| Jumahat Hafiz | 2024 Singapore National Stadium | 01:17:43 | |
| Patterson Dean | 2024 Manchester | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:22:46 | |
| 2023 Barcelona | 01:19:43 | |
| 2023 Madrid | 01:21:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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