Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:43 | 09:46 to 06:03 | 62.8% |
| Wall Balls | 01:12 | 08:28 to 07:16 | 20.3% |
| Sled Pull | 00:33 | 05:59 to 05:26 | 9.3% |
| Rowing | 00:27 | 05:26 to 04:59 | 7.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 46:02 to 46:02 | 0.0% |
| Fitzpatrick Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:00 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:20 | 04:36 -00:13 | 05:00 -01:40 |
| Running 2 | 05:23 | 07:43 | 05:24 -00:01 | 09:36 -01:53 |
| Sled Push | 02:41 | 13:06 | 03:14 -00:33 | 15:00 -01:54 |
| Running 3 | 06:13 | 15:47 | 05:55 +00:18 | 18:14 -02:27 |
| Sled Pull | 05:59 | 22:00 | 05:38 +00:21 | 24:09 -02:09 |
| Running 4 | 06:33 | 27:59 | 05:54 +00:39 | 29:47 -01:48 |
| Burpees Broad Jump | 09:46 | 34:32 | 06:21 +03:25 | 35:41 -01:09 |
| Running 5 | 06:46 | 44:18 | 06:08 +00:38 | 42:02 +02:16 |
| Rowing | 05:26 | 51:04 | 05:03 +00:23 | 48:10 +02:54 |
| Running 6 | 06:22 | 56:30 | 05:57 +00:25 | 53:13 +03:17 |
| Farmers Carry | 02:03 | 01:02:52 | 02:26 -00:23 | 59:10 +03:42 |
| Running 7 | 06:10 | 01:04:55 | 05:56 +00:14 | 01:01:36 +03:19 |
| Sandbag Lunges | 05:40 | 01:11:05 | 05:54 -00:14 | 01:07:32 +03:33 |
| Running 8 | 05:17 | 01:16:45 | 06:48 -01:31 | 01:13:26 +03:19 |
| Wall Balls | 08:28 | 01:22:02 | 07:42 +00:46 | 01:20:14 +01:48 |
| Roxzone | 05:43 | 01:36:08 | 08:12 -02:29 | 01:36:08 |
Gavin Fitzpatrick demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 51% of all athletes and the top 50% of his age group. His overall time was 01:36:08, which is a respectable finish for this gruelling event. A standout highlight of Gavin's performance was his running. He managed to finish the total running segments in 00:46:02, which is 01:11 faster than the average time. This indicates that Gavin has a strong runner profile and has an exceptional ability to maintain a steady pace throughout the race.
In terms of pacing, Gavin started the race strong, with his first running segment being 01:36 faster than average. However, he seemed to lose some momentum in the middle segments, particularly in Running 3 to Running 6, where he was slower than average. Despite this, he managed to regain his pace in the final Running 8 segment, finishing 01:32 faster than average. This suggests that Gavin has excellent endurance and the ability to finish strong.
For future races, Gavin might consider adopting a more consistent pacing strategy. While he showed strong performance in the running segments, his performance in the strength segments suggests a need for more balanced training. By focusing on his strength training, particularly for the Burpees Broad Jump, Wall Balls, Sled Pull and Rowing segments, he can improve his overall performance and potentially climb higher in the rankings. Additionally, focusing on maintaining a steady pace throughout the race, rather than starting and finishing strong with a dip in the middle, could lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Verweij Coen | 2024 Rotterdam | 01:35:54 | |
| Brain Chris | 2024 Manchester | 01:35:48 | |
| Young Stanley | 2023 Anaheim | 01:35:45 | |
| chaires francisco | 2022 Dallas | 01:36:20 | |
| Horner Steven | 2024 Poznan | 01:36:30 | |
| Mccurrach Alastair | 2024 Birmingham | 01:36:08 | |
| Nitsche Marc | 2023 München | 01:35:46 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Young Mark | 2023 Melbourne | 01:36:38 | |
| Giglio Giacomo | 2023 Milan | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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