Chaires Francisco Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Dallas - HYROX

Race 2022 Dallas 10th largest in Season 4
Athletes in race 413 athletes
Division HYROX 7th largest of the Season 4
Athletes in division 70 participants
Average Overall Time in division 01:36:41

Athlete's info

Name Chaires Francisco See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality USA
Athlete Number

Performance

Rank 121st out of 311 (Top 38.91%)
Age Group Rank 23rd out of 70 (Top 32.86%)
Overall Time 01:36:20
Running Total 49:09 +01:30
Best Lap 04:34 -00:14

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:49 04:49 04:56 -00:07 04:56 -00:07
Ski Erg 04:23 09:12 04:37 -00:14 09:33 -00:21
Running 2 04:34 13:46 05:26 -00:52 14:59 -01:13
Sled Push 05:29 19:15 03:19 +02:10 18:18 +00:57
Running 3 08:22 27:37 06:03 +02:19 24:21 +03:16
Sled Pull 06:43 34:20 05:34 +01:09 29:55 +04:25
Running 4 05:33 39:53 06:00 -00:27 35:55 +03:58
Burpees Broad Jump 05:24 45:17 06:13 -00:49 42:08 +03:09
Running 5 06:50 52:07 06:13 +00:37 48:21 +03:46
Rowing 05:19 57:26 05:02 +00:17 53:23 +04:03
Running 6 06:06 01:03:32 06:03 +00:03 59:26 +04:06
Farmers Carry 01:33 01:05:05 02:26 -00:53 01:01:52 +03:13
Running 7 05:30 01:10:35 05:59 -00:29 01:07:51 +02:44
Sandbag Lunges 05:39 01:16:14 05:52 -00:13 01:13:43 +02:31
Running 8 07:27 01:23:41 06:55 +00:32 01:20:38 +03:03
Wall Balls 05:13 01:28:54 07:38 -02:25 01:28:16 +00:38
Roxzone 07:34 01:36:20 08:04 -00:30 01:36:20

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Chaires Francisco's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaires Francisco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaires Francisco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 03:56 38.5%
Sled Push 98 02:44 26.8%
Sled Pull 86 01:57 19.1%
Roxzone 40 00:35 5.7%
Sandbag Lunges 46 00:30 4.9%
Rowing 82 00:29 4.7%
Burpees Broad Jump 26 00:02 0.3%
Ski Erg 20 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mein Christoph 2020 Karlsruhe 01:35:50 Compare
Jenkins Joseph 2021 Birmingham 01:35:50 Compare
Juckel Hajan Tamim 2023 München 01:35:50 Compare
Wagner Nico 2023 Stuttgart 01:35:50 Compare
Morisse Clement 2022 Hamburg 01:35:50 Compare
Mcmanus Ross 2023 Birmingham 01:35:50 Compare
Robinson Matt 2023 London 01:35:50 Compare
Kett Tamaran 2023 London 01:35:50 Compare
Dodds Kristian 2023 Hong Kong 01:35:50 Compare
Soderlund Lucas 2023 Chicago 01:35:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:19:30 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan