Fitzpatrick Audrey Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Fitzpatrick Audrey

IRL IRL Flag Women 40-44 #152007 01:35:53 107th in AG | Top 61.8% 524th | Top 55.9%

Performance Highlights

+05:03
53:34
Run Total
+00:38
06:41
Avg. Lap
+00:41
06:02
Best Lap
-03:42
36:07
Workout Total
-00:28
04:30
Avg. Workout
-01:22
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fitzpatrick Audrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Audrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Audrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Audrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

05:44 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:44 53:34 to 47:50 81.7%
Wall Balls 00:41 05:49 to 05:08 9.7%
Burpees Broad Jump 00:36 07:06 to 06:30 8.6%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Fitzpatrick Audrey Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:22 -01:32 00:00 +00:00
Ski Erg 04:38 03:50 05:14 -00:36 05:22 -01:32
Running 2 06:43 08:28 05:45 +00:58 10:36 -02:08
Sled Push 02:27 15:11 02:55 -00:28 16:21 -01:10
Running 3 07:09 17:38 06:05 +01:04 19:16 -01:38
Sled Pull 04:31 24:47 06:12 -01:41 25:21 -00:34
Running 4 07:10 29:18 06:05 +01:05 31:33 -02:15
Burpees Broad Jump 07:06 36:28 06:47 +00:19 37:38 -01:10
Running 5 07:30 43:34 06:14 +01:16 44:25 -00:51
Rowing 05:04 51:04 05:31 -00:27 50:39 +00:25
Running 6 07:42 56:08 06:08 +01:34 56:10 -00:02
Farmers Carry 01:55 01:03:50 02:25 -00:30 01:02:18 +01:32
Running 7 07:29 01:05:45 06:07 +01:22 01:04:43 +01:02
Sandbag Lunges 04:37 01:13:14 05:14 -00:37 01:10:50 +02:24
Running 8 06:02 01:17:51 06:40 -00:38 01:16:04 +01:47
Wall Balls 05:49 01:23:53 05:31 +00:18 01:22:44 +01:09
Roxzone 06:16 01:35:53 07:38 -01:22 01:35:53
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Audrey Fitzpatrick has shown an impressive performance in the 2024 Dublin HYROX race. She ranked in the top 19% overall and top 22% in her age group which is commendable. Audrey's total running time was slower than average, indicating her strength lies in other areas. Her performance was exceptional in several segments, most notably Ski Erg and Sled Pull where she completed the segment faster than average. However, her running segments, especially from Running 2 to Running 7, were slower than average, indicating that she might have started too fast and lost pace later on. Overall, Audrey has demonstrated a hybrid profile, excelling in strength-based exercises while requiring improvement in running.

Segments to Improve

  • Running Segments: Audrey's performance was slower than average in all running segments except Running 1 and Running 8, indicating a need for endurance training. Incorporating a blend of short, middle, and long-distance running in her training regime could improve her stamina. Intervals, tempo runs, and long, slow runs will help enhance her endurance and pace.
  • Wall Balls: Audrey's performance in this segment was slower than average. She can improve by focusing on form and strength. Squats, thrusters, and kettlebell swings will help build the necessary strength for Wall Balls. Practicing the correct form with lighter weights before moving on to heavier ones will ensure a smooth and efficient movement.
  • Burpees Broad Jump: Audrey's performance was slightly slower than average in this segment. To improve, she can incorporate plyometric exercises, such as box jumps and broad jumps, into her training routine. Additionally, practicing burpees separately will help increase her speed and efficiency in this movement.

Race Strategies

For better race performance, Audrey should consider the following strategies:

  • Pacing: Audrey started the race faster than average but lost pace in the subsequent running segments. A more steady start might help conserve energy for the later stages of the race. Practicing pacing during training runs will help her maintain a consistent speed throughout the race.
  • Transitions: Audrey's roxzone time was faster than average, indicating an efficient transition between exercises. However, focusing on specific transition drills during training might help further improve this aspect of her performance.
  • Strength Training: As Audrey's strength lies in strength-based exercises, continuing to focus on this aspect of her training will help maintain her competitive edge in these segments.
Similar Athletes
Rintamäki Nina 2024 Hamburg 01:35:35
Zorn Janne Marieke 2020 Hannover 01:35:56
Chiarato Vera 2024 Rimini 01:35:27
Røhne Aslaug Skavhaug 2024 Stockholm 01:35:31
Nolte Britta 2023 Hamburg 01:35:51
Birk Cordula 2024 Stuttgart 01:35:24
Amoako Sara 2020 Dallas 01:35:55
Van Eijden Laura 2024 Amsterdam 01:35:56
Knott Monika 2024 Köln 01:35:29
Melcangi Manuela 2023 Milan 01:36:05

Measure Your Performance Against Top Athletes

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