Melcangi Manuela Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Milan - HYROX

Race 2023 Milan 28th largest in Season 6
Athletes in race 859 athletes
Division HYROX 20th largest of the Season 6
Athletes in division 82 participants
Average Overall Time in division 01:40:32

Athlete's info

Name Melcangi Manuela See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality ITA
Athlete Number

Performance

Rank 112th out of 704 (Top 15.91%)
Age Group Rank 9th out of 82 (Top 10.98%)
Overall Time 01:36:05
Running Total 48:11 -01:10
Best Lap 05:37 +00:22

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:37 05:37 05:24 +00:13 05:24 +00:13
Ski Erg 05:00 10:37 05:15 -00:15 10:39 -00:02
Running 2 05:54 16:31 05:50 +00:04 16:29 +00:02
Sled Push 04:10 20:41 02:58 +01:12 19:27 +01:14
Running 3 05:49 26:30 06:12 -00:23 25:39 +00:51
Sled Pull 05:34 32:04 06:14 -00:40 31:53 +00:11
Running 4 05:57 38:01 06:12 -00:15 38:05 -00:04
Burpees Broad Jump 08:00 46:01 06:48 +01:12 44:53 +01:08
Running 5 06:02 52:03 06:22 -00:20 51:15 +00:48
Rowing 05:32 57:35 05:32 +00:00 56:47 +00:48
Running 6 05:56 01:03:31 06:15 -00:19 01:03:02 +00:29
Farmers Carry 02:23 01:05:54 02:27 -00:04 01:05:29 +00:25
Running 7 05:57 01:11:51 06:14 -00:17 01:11:43 +00:08
Sandbag Lunges 05:37 01:17:28 05:11 +00:26 01:16:54 +00:34
Running 8 07:01 01:24:29 06:50 +00:11 01:23:44 +00:45
Wall Balls 03:41 01:28:10 04:55 -01:14 01:28:39 -00:29
Roxzone 08:02 01:36:05 07:26 +00:36 01:36:05

Comparing with 593 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Melcangi Manuela's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melcangi Manuela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melcangi Manuela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 81 02:04 26.6%
Roxzone 67 01:42 21.9%
Sled Push 95 01:37 20.8%
Sandbag Lunges 72 00:58 12.4%
Run Total 33 00:46 9.9%
Farmers Carry 51 00:14 3.0%
Rowing 50 00:13 2.8%
Sled Pull 32 00:12 2.6%
Ski Erg 19 00:00 0.0%
Wall Balls 8 00:00 0.0%

Difficulty Chart

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