Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finley Cj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finley Cj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finley Cj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finley Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 52:34 to 49:25 | 39.5% |
| Sled Pull | 02:37 | 08:40 to 06:03 | 32.8% |
| Sled Push | 01:44 | 05:17 to 03:33 | 21.7% |
| Rowing | 00:29 | 05:40 to 05:11 | 6.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Finley Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:15 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:08 | 04:42 -00:14 | 05:15 -01:07 |
| Running 2 | 05:13 | 08:36 | 05:46 -00:33 | 09:57 -01:21 |
| Sled Push | 05:17 | 13:49 | 03:29 +01:48 | 15:43 -01:54 |
| Running 3 | 06:48 | 19:06 | 06:22 +00:26 | 19:12 -00:06 |
| Sled Pull | 08:40 | 25:54 | 06:03 +02:37 | 25:34 +00:20 |
| Running 4 | 07:18 | 34:34 | 06:20 +00:58 | 31:37 +02:57 |
| Burpees Broad Jump | 04:59 | 41:52 | 06:56 -01:57 | 37:57 +03:55 |
| Running 5 | 09:17 | 46:51 | 06:37 +02:40 | 44:53 +01:58 |
| Rowing | 05:40 | 56:08 | 05:13 +00:27 | 51:30 +04:38 |
| Running 6 | 06:23 | 01:01:48 | 06:25 -00:02 | 56:43 +05:05 |
| Farmers Carry | 01:41 | 01:08:11 | 02:35 -00:54 | 01:03:08 +05:03 |
| Running 7 | 05:34 | 01:09:52 | 06:24 -00:50 | 01:05:43 +04:09 |
| Sandbag Lunges | 03:17 | 01:15:26 | 06:29 -03:12 | 01:12:07 +03:19 |
| Running 8 | 07:55 | 01:18:43 | 07:37 +00:18 | 01:18:36 +00:07 |
| Wall Balls | 06:15 | 01:26:38 | 08:27 -02:12 | 01:26:13 +00:25 |
| Roxzone | 11:07 | 01:43:55 | 09:15 +01:52 | 01:43:55 |
Based on the splits analysis, it is evident that Cj Finley excelled in some segments, such as Running 1, Ski Erg, Running 2, and Burpees Broad Jump, where he performed faster than the average. However, there were also some segments where he struggled, including Sled Push, Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, Running 8, and Roxzone.
- Strength Training: Given Cj Finley's faster running times compared to the average, he should continue to prioritize strength training to enhance his overall performance. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, lunges, and upper body exercises, will help him maintain strength and power throughout the race.
- Running Training: Cj Finley should focus on improving his running performance by incorporating specific running workouts into his training routine. This can include interval training, tempo runs, and hill sprints to improve both speed and endurance. Additionally, practicing proper running form and technique will help optimize his running efficiency.
- Transitions: To improve his overall race time, Cj Finley should focus on minimizing transition times between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Cj Finley should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine to improve focus and mental resilience during the race.
In summary, Cj Finley had a strong performance in the 2020 Dallas Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as strength training, running workouts, efficient transitions, and mental preparation, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ekkebus Marco | 2023 Amsterdam | 01:44:18 | |
| Huijbregts Rob | 2024 Maastricht | 01:43:45 | |
| Hansford Lee | 2023 London | 01:44:20 | |
| Hirsekorn Jan | 2022 Bremen | 01:43:46 | |
| Zamitiz Roman | 2024 Ciudad de Mexico | 01:44:08 | |
| Woods Dave | 2023 Birmingham | 01:43:57 | |
| Swart Sidney | 2023 Amsterdam | 01:44:08 | |
| Chambers Ben | 2023 London | 01:43:49 | |
| Roux Gautier | 2023 Paris | 01:43:29 | |
| Horstmann Raik | 2018 Leipzig | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:11:39 | |
| 2021 Austin | 01:15:25 | |
| 2024 Fort Lauderdale | 01:10:43 | |
| 2021 Dallas | 01:27:59 | |
| 2024 Dallas | 01:13:34 | |
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