Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Finley Cj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Finley Cj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Finley Cj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finley Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 39:05 to 34:54 | 56.2% |
| Sled Push | 01:31 | 03:32 to 02:01 | 20.4% |
| Sled Pull | 01:03 | 04:34 to 03:31 | 14.1% |
| Wall Balls | 00:19 | 04:50 to 04:31 | 4.3% |
| Rowing | 00:18 | 04:39 to 04:21 | 4.0% |
| Ski Erg | 00:05 | 04:08 to 04:03 | 1.1% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 02:57 to 02:57 | 0.0% |
| Finley Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:02 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:57 | 04:13 -00:05 | 04:02 -00:05 |
| Running 2 | 04:14 | 08:05 | 04:18 -00:04 | 08:15 -00:10 |
| Sled Push | 03:32 | 12:19 | 02:28 +01:04 | 12:33 -00:14 |
| Running 3 | 04:55 | 15:51 | 04:36 +00:19 | 15:01 +00:50 |
| Sled Pull | 04:34 | 20:46 | 04:00 +00:34 | 19:37 +01:09 |
| Running 4 | 05:03 | 25:20 | 04:34 +00:29 | 23:37 +01:43 |
| Burpees Broad Jump | 02:36 | 30:23 | 04:04 -01:28 | 28:11 +02:12 |
| Running 5 | 05:12 | 32:59 | 04:42 +00:30 | 32:15 +00:44 |
| Rowing | 04:39 | 38:11 | 04:29 +00:10 | 36:57 +01:14 |
| Running 6 | 05:12 | 42:50 | 04:36 +00:36 | 41:26 +01:24 |
| Farmers Carry | 01:34 | 48:02 | 01:48 -00:14 | 46:02 +02:00 |
| Running 7 | 04:56 | 49:36 | 04:35 +00:21 | 47:50 +01:46 |
| Sandbag Lunges | 02:57 | 54:32 | 04:04 -01:07 | 52:25 +02:07 |
| Running 8 | 05:38 | 57:29 | 04:56 +00:42 | 56:29 +01:00 |
| Wall Balls | 04:50 | 01:03:07 | 05:06 -00:16 | 01:01:25 +01:42 |
| Roxzone | 03:49 | 01:11:39 | 05:08 -01:19 | 01:11:39 |
- Strategy for Strength Zones: Cj should capitalize on his strength by pushing hard in the strength zones, such as the sled push and sled pull. By maintaining a strong and steady pace in these segments, he can gain an advantage over his competitors.
- Strategy for Running Zones: As Cj's running segments were slower than the average, he should focus on maintaining a steady and efficient pace in the running zones. Avoiding excessive fatigue and maintaining proper running form will be key to improving his overall running performance.
- Transitions: Cj should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race.
In conclusion, Cj Finley displayed a strong performance in the 2022 Dallas Hyrox race, placing him in the top rankings. To further enhance his performance, he should focus on improving his overall fitness, running speed, and lower-body strength. Implementing specific training strategies, exercises, and race strategies tailored to his areas of improvement will help him excel in future races. With dedication and hard work, Cj has the potential to continue improving and achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bei Der Hake Daniel | 2024 Köln | 01:12:08 | |
| Segues Fabien | 2024 Marseille | 01:12:03 | |
| Grözinger Fabio | 2024 Hamburg | 01:12:04 | |
| Tumai Kumara | 2024 Brisbane | 01:11:27 | |
| Gameiro Carl | 2024 Paris | 01:11:55 | |
| Burns Jamie | 2023 Barcelona | 01:11:11 | |
| Flores Rocco | 2021 New York | 01:12:02 | |
| Havard Jon | 2024 Manchester | 01:11:21 | |
| Williams Alex | 2022 Birmingham | 01:11:32 | |
| Saidani Tanguy | 2024 Incheon | 01:11:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:15:25 | |
| 2024 Fort Lauderdale | 01:10:43 | |
| 2021 Dallas | 01:27:59 | |
| 2020 Dallas | 01:43:55 | |
| 2024 Dallas | 01:13:34 | |
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