Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huijbregts Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huijbregts Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huijbregts Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huijbregts Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 08:58 to 08:10 | 76.2% |
| Rowing | 00:10 | 05:20 to 05:10 | 15.9% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 7.9% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Huijbregts Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:13 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:32 | 04:42 +00:07 | 05:13 +01:19 |
| Running 2 | 05:32 | 11:21 | 05:46 -00:14 | 09:55 +01:26 |
| Sled Push | 02:59 | 16:53 | 03:28 -00:29 | 15:41 +01:12 |
| Running 3 | 05:58 | 19:52 | 06:23 -00:25 | 19:09 +00:43 |
| Sled Pull | 04:57 | 25:50 | 06:02 -01:05 | 25:32 +00:18 |
| Running 4 | 05:44 | 30:47 | 06:21 -00:37 | 31:34 -00:47 |
| Burpees Broad Jump | 06:16 | 36:31 | 06:54 -00:38 | 37:55 -01:24 |
| Running 5 | 05:46 | 42:47 | 06:37 -00:51 | 44:49 -02:02 |
| Rowing | 05:20 | 48:33 | 05:14 +00:06 | 51:26 -02:53 |
| Running 6 | 05:29 | 53:53 | 06:23 -00:54 | 56:40 -02:47 |
| Farmers Carry | 02:28 | 59:22 | 02:36 -00:08 | 01:03:03 -03:41 |
| Running 7 | 05:31 | 01:01:50 | 06:23 -00:52 | 01:05:39 -03:49 |
| Sandbag Lunges | 06:11 | 01:07:21 | 06:28 -00:17 | 01:12:02 -04:41 |
| Running 8 | 08:08 | 01:13:32 | 07:36 +00:32 | 01:18:30 -04:58 |
| Wall Balls | 08:58 | 01:21:40 | 08:26 +00:32 | 01:26:06 -04:26 |
| Roxzone | 13:15 | 01:43:45 | 09:13 +04:02 | 01:43:45 |
Rob's total running time of 00:48:36 was 25 seconds slower than average. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:29 indicates that he has good speed and endurance.
- Transitions: Rob should aim to minimize the time spent in the Roxzone by practicing quick transitions between exercises. This can help him save valuable time and maintain momentum throughout the race.
- Hydration and Nutrition: Staying properly hydrated and fueled during the race is crucial for optimal performance. Rob should ensure he is adequately hydrated before the race and consume sufficient carbohydrates and electrolytes during the race to maintain energy levels.
- Mental Preparedness: Rob should mentally prepare himself for the race by visualizing success and focusing on his goals. Developing a positive mindset and mental resilience can help him overcome challenges and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Szalay Jan | 2023 Wien | 01:44:07 | |
| Laird Taylor | 2023 Los Angeles | 01:43:58 | |
| Behrens Matt | 2019 Hannover | 01:43:40 | |
| Antwi Nana Owusu | 2024 Poznan | 01:43:55 | |
| Beevor Ian | 2023 Manchester | 01:43:18 | |
| Jones Neil | 2024 Manchester | 01:43:17 | |
| Brennan Declan | 2024 Dublin | 01:43:31 | |
| Van Der Drift Guy | 2024 Amsterdam | 01:43:47 | |
| Valenzano Domenico | 2024 Milan | 01:44:03 | |
| Pamin Enrico | 2023 Hannover | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:36:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
