Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennan Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 54:04 to 49:07 | 56.6% |
| Wall Balls | 01:59 | 10:09 to 08:10 | 22.7% |
| Burpees Broad Jump | 01:49 | 08:36 to 06:47 | 20.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Brennan Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:12 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:42 -00:18 | 05:12 -01:43 |
| Running 2 | 07:04 | 07:53 | 05:45 +01:19 | 09:54 -02:01 |
| Sled Push | 02:28 | 14:57 | 03:30 -01:02 | 15:39 -00:42 |
| Running 3 | 06:34 | 17:25 | 06:20 +00:14 | 19:09 -01:44 |
| Sled Pull | 04:18 | 23:59 | 06:04 -01:46 | 25:29 -01:30 |
| Running 4 | 07:44 | 28:17 | 06:18 +01:26 | 31:33 -03:16 |
| Burpees Broad Jump | 08:36 | 36:01 | 06:53 +01:43 | 37:51 -01:50 |
| Running 5 | 06:50 | 44:37 | 06:34 +00:16 | 44:44 -00:07 |
| Rowing | 05:08 | 51:27 | 05:13 -00:05 | 51:18 +00:09 |
| Running 6 | 06:40 | 56:35 | 06:23 +00:17 | 56:31 +00:04 |
| Farmers Carry | 02:11 | 01:03:15 | 02:35 -00:24 | 01:02:54 +00:21 |
| Running 7 | 06:28 | 01:05:26 | 06:21 +00:07 | 01:05:29 -00:03 |
| Sandbag Lunges | 05:56 | 01:11:54 | 06:27 -00:31 | 01:11:50 +00:04 |
| Running 8 | 09:18 | 01:17:50 | 07:35 +01:43 | 01:18:17 -00:27 |
| Wall Balls | 10:09 | 01:27:08 | 08:28 +01:41 | 01:25:52 +01:16 |
| Roxzone | 06:21 | 01:43:31 | 09:11 -02:50 | 01:43:31 |
Declan Brennan, in the HYROX event in Dublin, placed in the top 57% of 2696 athletes, and in the top 51% of his age group (50-54). With an overall time of 01:43:31, Declan's performance shows a remarkable balance between strength and endurance, especially considering his age group. However, his total running time was slower than the average by 03:22, indicating there's room for improvement in this area. His pacing was inconsistent, starting out faster than average in the first running segment, but slowing down in later stages. This suggests a need for better pacing strategy. Despite a slower total running time, Declan showed strength in transitions with a roxzone time faster than average. This indicates a high level of overall fitness and efficient transition time management.
Declan should implement a better pacing strategy for the race. Instead of starting out fast, he should try to maintain a steady pace throughout the race to conserve energy for the later stages. Also, focusing on maintaining good form and technique during the strength exercises can help save energy and prevent injuries. Finally, practicing efficient transitions between exercises can also help reduce the overall time. It would be beneficial for Declan to simulate race conditions in his training to get a better understanding of how to manage his energy and transitions during the race.
| Similar Athletes | |||
|---|---|---|---|
| Yang Silong | 2024 Copenhagen | 01:43:17 | |
| Parton Lee | 2024 Manchester | 01:43:33 | |
| Van De Mortel Jurgen | 2022 Amsterdam | 01:43:02 | |
| Szczęch Piotr | 2024 Poznan | 01:43:36 | |
| Lill Thomas | 2019 Hamburg | 01:44:01 | |
| Faller Kevin | 2023 Frankfurt | 01:43:35 | |
| Serruau Aurélien | 2024 Bordeaux | 01:43:43 | |
| Moore Chris | 2024 Sydney | 01:43:19 | |
| Lima Marcelo | 2022 Manchester | 01:43:10 | |
| Kennedy David | 2024 Paris | 01:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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