Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fidgeon Micheál's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fidgeon Micheál hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fidgeon Micheál’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fidgeon Micheál's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 07:57 to 06:19 | 30.3% |
| Sled Push | 01:04 | 03:53 to 02:49 | 19.8% |
| Farmers Carry | 00:59 | 03:06 to 02:07 | 18.3% |
| Sled Pull | 00:50 | 05:39 to 04:49 | 15.5% |
| Ski Erg | 00:21 | 04:47 to 04:26 | 6.5% |
| Rowing | 00:19 | 05:06 to 04:47 | 5.9% |
| Sandbag Lunges | 00:12 | 05:13 to 05:01 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Fidgeon Micheál | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:41 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:23 | 04:29 +00:18 | 04:41 -01:18 |
| Running 2 | 05:35 | 08:10 | 05:03 +00:32 | 09:10 -01:00 |
| Sled Push | 03:53 | 13:45 | 02:59 +00:54 | 14:13 -00:28 |
| Running 3 | 05:36 | 17:38 | 05:31 +00:05 | 17:12 +00:26 |
| Sled Pull | 05:39 | 23:14 | 05:05 +00:34 | 22:43 +00:31 |
| Running 4 | 05:36 | 28:53 | 05:29 +00:07 | 27:48 +01:05 |
| Burpees Broad Jump | 05:11 | 34:29 | 05:32 -00:21 | 33:17 +01:12 |
| Running 5 | 05:44 | 39:40 | 05:40 +00:04 | 38:49 +00:51 |
| Rowing | 05:06 | 45:24 | 04:52 +00:14 | 44:29 +00:55 |
| Running 6 | 05:50 | 50:30 | 05:31 +00:19 | 49:21 +01:09 |
| Farmers Carry | 03:06 | 56:20 | 02:14 +00:52 | 54:52 +01:28 |
| Running 7 | 05:59 | 59:26 | 05:30 +00:29 | 57:06 +02:20 |
| Sandbag Lunges | 05:13 | 01:05:25 | 05:16 -00:03 | 01:02:36 +02:49 |
| Running 8 | 04:16 | 01:10:38 | 06:09 -01:53 | 01:07:52 +02:46 |
| Wall Balls | 07:57 | 01:14:54 | 06:45 +01:12 | 01:14:01 +00:53 |
| Roxzone | 05:06 | 01:27:50 | 07:04 -01:58 | 01:27:50 |
Micheál Fidgeon showcased a commendable performance in the 2024 Dublin HYROX race. Ranking in the top 31% of his age group, Micheál demonstrated an exceptional running ability. His total running time was 01:49 faster than the average, which is an evident indication of his strong running profile. Furthermore, his fastest running lap was recorded at 00:04:16, which is a significant achievement. Micheál's performance in the initial running segments was faster than average, suggesting a quick start to the race. However, his performance in the roxzone was outstanding, with a time 01:53 faster than average, indicating efficient transitions and an impressive fitness level.
Despite Micheál's strong running performance, there are several areas that need improvement to enhance his overall race performance. The areas that stand out the most for potential improvement are the Wall Balls, Sled Push, Sled Pull, and Farmers Carry segments where his times were slower than the 25th percentile.
Moving forward, Micheál should focus on maintaining a steady pace throughout the race. While he started off strong in the running segments, his pace seemed to slow down in the middle sections of the race. It would be beneficial for Micheál to adopt a more balanced approach, maintaining a steady pace from start to finish to conserve energy for the more strength-demanding segments. Furthermore, practicing transition times between exercise zones (roxzone) can make a significant improvement in the overall race time. Lastly, Micheál should continue to leverage his running strengths while focusing on the strength training exercises suggested to improve in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Kueter Sjoerd | 2024 Amsterdam | 01:27:33 | |
| Gio Lorenzo | 2024 Rotterdam | 01:27:20 | |
| Carr Chris | 2024 Dublin | 01:27:37 | |
| Barr Daniel | 2023 Madrid | 01:28:18 | |
| Ramirez Doblado Alberto | 2023 Dubai | 01:27:29 | |
| Bottenwieser Rodolphe | 2024 Bordeaux | 01:28:08 | |
| Granzow Rick | 2019 Hannover | 01:28:08 | |
| Geeney Cathal | 2024 Berlin | 01:27:54 | |
| Fajardo David | 2024 Fort Lauderdale | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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