Season 23/24 2023 Madrid (895) HYROX (756) Men (567) Fernndez Ataide Miguel Angel

Fernndez Ataide Miguel Angel Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #150015 01:17:48 18th in AG | Top 28.6% 169th | Top 29.8%
-00:24
38:49
Run Total
-00:03
04:51
Avg. Lap
-00:30
03:47
Best Lap
-00:01
32:42
Workout Total
+00:00
04:05
Avg. Workout
+00:30
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fernndez Ataide Miguel Angel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernndez Ataide Miguel Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernndez Ataide Miguel Angel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernndez Ataide Miguel Angel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:41 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:41 05:41 to 04:00 42.4%
Run Total 00:54 38:49 to 37:55 22.7%
Rowing 00:30 05:01 to 04:31 12.6%
Ski Erg 00:22 04:34 to 04:12 9.2%
Wall Balls 00:18 05:27 to 05:09 7.6%
Farmers Carry 00:13 02:01 to 01:48 5.5%
Sled Push 00:00 02:11 to 02:11 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%

Splits Time

Fernndez Ataide Miguel Angel Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:18 -00:31 00:00 +00:00
Ski Erg 04:34 03:47 04:19 +00:15 04:18 -00:31
Running 2 04:37 08:21 04:35 +00:02 08:37 -00:16
Sled Push 02:11 12:58 02:38 -00:27 13:12 -00:14
Running 3 04:53 15:09 04:58 -00:05 15:50 -00:41
Sled Pull 05:41 20:02 04:23 +01:18 20:48 -00:46
Running 4 04:53 25:43 04:57 -00:04 25:11 +00:32
Burpees Broad Jump 04:01 30:36 04:35 -00:34 30:08 +00:28
Running 5 05:12 34:37 05:05 +00:07 34:43 -00:06
Rowing 05:01 39:49 04:37 +00:24 39:48 +00:01
Running 6 05:10 44:50 04:58 +00:12 44:25 +00:25
Farmers Carry 02:01 50:00 01:59 +00:02 49:23 +00:37
Running 7 04:54 52:01 04:57 -00:03 51:22 +00:39
Sandbag Lunges 03:46 56:55 04:31 -00:45 56:19 +00:36
Running 8 05:26 01:00:41 05:25 +00:01 01:00:50 -00:09
Wall Balls 05:27 01:06:07 05:41 -00:14 01:06:15 -00:08
Roxzone 06:22 01:17:48 05:52 +00:30 01:17:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miguel Angel Fernández Ataide performed well in the HYROX race in Madrid, finishing in the top 22% of all athletes and age group competitors. His overall rank of 169 showcases his strong performance. However, there are areas where he can improve to further enhance his race performance.

His total running time of 00:38:49 was 00:31 slower than the average for his finish time. This indicates that Miguel should focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:47 was 00:23 faster than average, demonstrating his strength as a runner.

Segments to Improve


1. Sled Pull:
Miguel's time of 00:05:41 for the Sled Pull was 01:02 slower than average. To improve in this segment, Miguel should focus on building strength and endurance in his upper body. Incorporating exercises such as deadlifts, bent-over rows, and farmer's carries into his training routine will help him improve his pulling strength. Additionally, practicing proper technique and form during the Sled Pull will help him optimize his efficiency.

2. Roxzone:
Miguel's time of 00:06:22 in the Roxzone was 00:41 slower than average. To improve in this segment, Miguel should work on improving his overall fitness and transitioning between exercise zones more efficiently. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his cardiovascular fitness and endurance. Additionally, focusing on minimizing rest periods during training sessions will help him improve his transition time.

3. Total Running Time:
Miguel's total running time of 00:38:49 was 00:31 slower than average. To improve his running performance, Miguel should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs will help improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, will help optimize his running efficiency.

4. Rowing:
Miguel's time of 00:05:01 for the Rowing segment was 00:28 slower than average. To improve in this segment, Miguel should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help him improve his rowing performance. Additionally, practicing proper rowing technique and maintaining a strong and controlled stroke will help him optimize his efficiency.

5. Ski Erg:
Miguel's time of 00:04:34 for the Ski Erg segment was 00:19 slower than average. To improve in this segment, Miguel should focus on building strength and endurance in his upper body and core. Incorporating exercises such as kettlebell swings, Russian twists, and planks into his training routine will help him improve his performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent and efficient rhythm on the Ski Erg will help optimize his efficiency.

6. Running 6:
Miguel's time of 00:05:10 for Running 6 was 00:12 slower than average. To improve in this segment, Miguel should focus on incorporating specific running drills and exercises into his training routine. Hill repeats, fartlek runs, and tempo runs will help improve his speed and endurance. Additionally, focusing on maintaining a consistent and efficient stride length and cadence during this segment will help optimize his running performance.

Strategies


- Pacing: Miguel should focus on maintaining a steady and consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may hinder his overall performance. Finding a balance and pacing himself effectively will help him optimize his race performance.

- Transition Efficiency: Miguel should work on minimizing his transition time between exercise zones. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Additionally, visualizing and mentally rehearsing the transitions beforehand will help him execute them smoothly during the race.

- Strength and Endurance: Miguel should prioritize strength and endurance training in his overall fitness routine. Incorporating strength training exercises that target the upper body and core will help improve his performance in segments such as the Sled Pull and Rowing. Additionally, incorporating cardiovascular exercises such as running, rowing, and cycling will help improve his overall endurance.

- Technique and Form: Miguel should focus on maintaining proper technique and form during each segment of the race. This includes maintaining a strong and controlled stroke during rowing and ski erg segments, using proper body mechanics during lifts and carries, and maintaining a consistent stride length and cadence during running segments. Practicing these techniques and regularly seeking feedback from a coach or trainer will help optimize his performance.

Overall, Miguel Angel Fernández Ataide has demonstrated strong performance in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Miguel can further enhance his race performance and achieve even better results in future competitions.

Similar Athletes
Luxton Tom 2024 Sydney 01:17:50
James Christopher 2022 London 01:17:38
Grebe Michael 2019 Karlsruhe 01:17:35
Tischler Matthias 2022 Wien 01:18:07
Ng Elden 2024 Singapore 01:18:07
McCarthy Sean 2024 Washington - North American Championships 01:18:14
Mousset Quentin 2024 Bordeaux 01:17:41
Mooney Kieran 2022 Birmingham 01:18:08
Hunter Tom 2024 Melbourne 01:17:23
Mercer Dave 2023 London 01:17:39

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