Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 53:26 to 48:50 | 74.2% |
| Burpees Broad Jump | 00:58 | 07:40 to 06:42 | 15.6% |
| Sled Pull | 00:21 | 06:18 to 05:57 | 5.6% |
| Rowing | 00:09 | 05:18 to 05:09 | 2.4% |
| Farmers Carry | 00:08 | 02:42 to 02:34 | 2.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Farrell Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:11 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:38 | 04:42 -00:25 | 05:11 -00:33 |
| Running 2 | 06:56 | 08:55 | 05:41 +01:15 | 09:53 -00:58 |
| Sled Push | 03:22 | 15:51 | 03:29 -00:07 | 15:34 +00:17 |
| Running 3 | 06:12 | 19:13 | 06:16 -00:04 | 19:03 +00:10 |
| Sled Pull | 06:18 | 25:25 | 06:04 +00:14 | 25:19 +00:06 |
| Running 4 | 07:54 | 31:43 | 06:16 +01:38 | 31:23 +00:20 |
| Burpees Broad Jump | 07:40 | 39:37 | 06:52 +00:48 | 37:39 +01:58 |
| Running 5 | 07:02 | 47:17 | 06:31 +00:31 | 44:31 +02:46 |
| Rowing | 05:18 | 54:19 | 05:11 +00:07 | 51:02 +03:17 |
| Running 6 | 07:59 | 59:37 | 06:20 +01:39 | 56:13 +03:24 |
| Farmers Carry | 02:42 | 01:07:36 | 02:37 +00:05 | 01:02:33 +05:03 |
| Running 7 | 07:46 | 01:10:18 | 06:19 +01:27 | 01:05:10 +05:08 |
| Sandbag Lunges | 06:02 | 01:18:04 | 06:23 -00:21 | 01:11:29 +06:35 |
| Running 8 | 05:02 | 01:24:06 | 07:25 -02:23 | 01:17:52 +06:14 |
| Wall Balls | 06:59 | 01:29:08 | 08:16 -01:17 | 01:25:17 +03:51 |
| Roxzone | 06:29 | 01:42:28 | 08:55 -02:26 | 01:42:28 |
Rory Farrell's performance in the HYROX 2024 Dublin race places him in the top 57% of all athletes and the top 64% in his age group (35-39). His total race time was 01:42:28, with a running time of 00:53:26. This running time was 03:18 slower than the average for his finishing time, indicating that while his strength segments were generally strong, he could benefit from supplemental running training to boost his overall performance. Rory showed an exceptional performance in the Running 1, Ski Erg, and Sled Push segments where he was faster than the average. His most impressive feat was in the Running 8 and Roxzone segments, where he was significantly faster than average, placing him in the 2nd and 9th percentile respectively.
Moving forward, Rory should consider pacing himself more evenly throughout the race. While his fast start in Running 1 and Ski Erg segments gave him an early lead, it appears to have led to slower times in later running segments. A more steady pace could help to conserve energy for the entirety of the race. Additionally, focusing on transitions between segments could potentially cut down on his total race time, as the Roxzone time suggests he may be taking longer than necessary to transition. Rory could practice transitioning between different exercises during his training to improve in this area.
| Similar Athletes | |||
|---|---|---|---|
| Barletta Enrico | 2024 Turin | 01:42:41 | |
| Farney Brent | 2023 Dallas | 01:42:41 | |
| Habermller Nico | 2023 München | 01:42:47 | |
| Zake Theodore | 2024 Köln | 01:42:42 | |
| Kåreswed Simon | 2024 Stockholm | 01:42:14 | |
| De La Vega James | 2024 Hong Kong | 01:42:52 | |
| Abate Davide | 2024 Turin | 01:42:36 | |
| Hurl David | 2024 Dallas | 01:42:45 | |
| Anderweit Horst | 2024 Frankfurt | 01:42:32 | |
| Stricker Sören | 2023 Hannover | 01:42:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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