Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eyre Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eyre Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eyre Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eyre Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 07:13 to 06:04 | 42.9% |
| Run Total | 01:07 | 52:39 to 51:32 | 41.6% |
| Burpees Broad Jump | 00:25 | 07:54 to 07:29 | 15.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Eyre Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:39 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:43 | 05:23 -00:37 | 05:39 +01:04 |
| Running 2 | 05:47 | 11:29 | 06:12 -00:25 | 11:02 +00:27 |
| Sled Push | 02:52 | 17:16 | 03:07 -00:15 | 17:14 +00:02 |
| Running 3 | 05:59 | 20:08 | 06:34 -00:35 | 20:21 -00:13 |
| Sled Pull | 05:23 | 26:07 | 06:42 -01:19 | 26:55 -00:48 |
| Running 4 | 05:50 | 31:30 | 06:37 -00:47 | 33:37 -02:07 |
| Burpees Broad Jump | 07:54 | 37:20 | 07:41 +00:13 | 40:14 -02:54 |
| Running 5 | 06:30 | 45:14 | 06:51 -00:21 | 47:55 -02:41 |
| Rowing | 05:11 | 51:44 | 05:42 -00:31 | 54:46 -03:02 |
| Running 6 | 07:28 | 56:55 | 06:45 +00:43 | 01:00:28 -03:33 |
| Farmers Carry | 02:08 | 01:04:23 | 02:34 -00:26 | 01:07:13 -02:50 |
| Running 7 | 06:28 | 01:06:31 | 06:42 -00:14 | 01:09:47 -03:16 |
| Sandbag Lunges | 05:38 | 01:12:59 | 05:50 -00:12 | 01:16:29 -03:30 |
| Running 8 | 07:57 | 01:18:37 | 07:28 +00:29 | 01:22:19 -03:42 |
| Wall Balls | 07:13 | 01:26:34 | 06:11 +01:02 | 01:29:47 -03:13 |
| Roxzone | 10:58 | 01:44:40 | 08:42 +02:16 | 01:44:40 |
Kerry Eyre demonstrated a remarkable performance in the 2024 Birmingham HYROX Race. Ranking within the top 25% of all athletes and top 23% within her age group, her overall performance was impressive. With a total running time of 52:39, Eyre managed to stay 33 seconds faster than the average, highlighting her strong running abilities.
Despite a slower start in the first running segment, she managed to catch up and exceed the average time in subsequent running segments. This suggests a robust pacing strategy, where she started slower to conserve energy for the rest of the race. Her profile leans more towards running, which is evidenced by her best running lap of 5:47 and her overall running time being faster than average.
Considering Eyre's performance, a few race strategies might help her to improve in future races. First, she could work on her pacing. Although she demonstrated good pacing overall, a stronger start might help her improve her overall time. Secondly, focusing on transitions can help reduce her time in the roxzone. Practicing transitions between different exercises can help her become more efficient and thus, faster. Lastly, Eyre might want to consider a hybrid training approach, combining her strong running abilities with strength training to become a more rounded athlete. This can help her improve in segments like Wall Balls, where strength plays a crucial role.
| Similar Athletes | |||
|---|---|---|---|
| Bevan Summer | 2023 London | 01:45:00 | |
| Fallows Ella | 2024 Hamburg | 01:44:54 | |
| Hauenstein Claudia | 2020 Karlsruhe | 01:44:23 | |
| Bird Ellie | 2024 London | 01:45:02 | |
| Célia Lamine | 2024 Köln | 01:44:35 | |
| Thomas Susan | 2024 Manchester | 01:44:21 | |
| Priel Herrera Lilianne | 2023 Barcelona | 01:45:10 | |
| Jenn Friederike | 2018 Hamburg | 01:45:05 | |
| Cook Sarah | 2023 London | 01:44:20 | |
| Boni Sonia | 2024 Turin | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:49:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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