Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elliott Maeve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elliott Maeve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elliott Maeve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliott Maeve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:16 | 05:32 to 02:16 | 46.0% |
| Wall Balls | 02:11 | 07:16 to 05:05 | 30.8% |
| Sled Pull | 00:50 | 06:42 to 05:52 | 11.7% |
| Rowing | 00:22 | 05:49 to 05:27 | 5.2% |
| Sled Push | 00:11 | 02:58 to 02:47 | 2.6% |
| Burpees Broad Jump | 00:09 | 06:36 to 06:27 | 2.1% |
| Sandbag Lunges | 00:07 | 05:07 to 05:00 | 1.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Elliott Maeve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 05:19 -02:10 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:09 | 05:12 -00:12 | 05:19 -02:10 |
| Running 2 | 06:28 | 08:09 | 05:46 +00:42 | 10:31 -02:22 |
| Sled Push | 02:58 | 14:37 | 02:51 +00:07 | 16:17 -01:40 |
| Running 3 | 05:27 | 17:35 | 06:05 -00:38 | 19:08 -01:33 |
| Sled Pull | 06:42 | 23:02 | 06:06 +00:36 | 25:13 -02:11 |
| Running 4 | 07:08 | 29:44 | 06:04 +01:04 | 31:19 -01:35 |
| Burpees Broad Jump | 06:36 | 36:52 | 06:39 -00:03 | 37:23 -00:31 |
| Running 5 | 06:11 | 43:28 | 06:14 -00:03 | 44:02 -00:34 |
| Rowing | 05:49 | 49:39 | 05:29 +00:20 | 50:16 -00:37 |
| Running 6 | 06:14 | 55:28 | 06:06 +00:08 | 55:45 -00:17 |
| Farmers Carry | 05:32 | 01:01:42 | 02:22 +03:10 | 01:01:51 -00:09 |
| Running 7 | 06:12 | 01:07:14 | 06:05 +00:07 | 01:04:13 +03:01 |
| Sandbag Lunges | 05:07 | 01:13:26 | 05:07 +00:00 | 01:10:18 +03:08 |
| Running 8 | 04:16 | 01:18:33 | 06:37 -02:21 | 01:15:25 +03:08 |
| Wall Balls | 07:16 | 01:22:49 | 05:27 +01:49 | 01:22:02 +00:47 |
| Roxzone | 05:07 | 01:35:03 | 07:34 -02:27 | 01:35:03 |
Congratulations Maeve Elliott on your impressive performance at the 2024 Dublin HYROX event! Your overall rank of 505 and being in the top 19% of your age group is a testament to your dedication and hard work. Your total running time of 00:45:00, which is 03:35 faster than average, suggests that you have a strong runner profile. However, there is room for improvement in the strength and transition segments to fully utilize your running prowess and increase your overall rank. Your pacing in the early segments of the race was faster than average, particularly in Running 1 and Running 8, indicating a strong start and finish. However, there were segments in the middle where you fell behind the average, suggesting that maintaining a consistent pace throughout the race could be beneficial.
Strategically, consider maintaining a more consistent pace throughout the race. Your quicker start could have drained your energy reserves making it more challenging to keep up with the average pace in the middle segments of the race. Also, improving your transition times can shave off a significant amount of time from your overall finish. This can be achieved by practicing quick transitions in your workouts and focusing on recovery techniques to keep your energy levels up throughout the race. Finally, with your strong running profile, continue to leverage this strength while working on improving your strength and transition segments to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Beck Monique | 2024 Köln | 01:35:23 | |
| Niemann Jacqueline | 2023 Hannover | 01:34:47 | |
| Koronkiewicz Anna | 2024 Poznan | 01:34:41 | |
| Hurding Kirstin | 2024 Perth | 01:34:47 | |
| Lloyd Claire | 2023 Malmö | 01:34:55 | |
| Minkoff Debby | 2022 London | 01:34:37 | |
| Parsons Katie Jayne | 2024 Glasgow | 01:34:58 | |
| Parker Kitty | 2024 Marseille | 01:34:43 | |
| Happé Tamara | 2024 Amsterdam | 01:34:35 | |
| De Jong Edith | 2023 Rotterdam | 01:35:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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