Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Happé Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Happé Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Happé Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Happé Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 07:39 to 06:18 | 42.9% |
| Wall Balls | 00:38 | 05:35 to 04:57 | 20.1% |
| Run Total | 00:30 | 47:36 to 47:06 | 15.9% |
| Sled Pull | 00:22 | 06:07 to 05:45 | 11.6% |
| Ski Erg | 00:09 | 05:17 to 05:08 | 4.8% |
| Rowing | 00:06 | 05:31 to 05:25 | 3.2% |
| Sandbag Lunges | 00:03 | 04:57 to 04:54 | 1.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Happé Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:17 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:09 | 05:12 +00:05 | 05:17 -01:08 |
| Running 2 | 05:52 | 09:26 | 05:44 +00:08 | 10:29 -01:03 |
| Sled Push | 02:12 | 15:18 | 02:51 -00:39 | 16:13 -00:55 |
| Running 3 | 06:00 | 17:30 | 06:03 -00:03 | 19:04 -01:34 |
| Sled Pull | 06:07 | 23:30 | 06:04 +00:03 | 25:07 -01:37 |
| Running 4 | 06:15 | 29:37 | 06:03 +00:12 | 31:11 -01:34 |
| Burpees Broad Jump | 07:39 | 35:52 | 06:38 +01:01 | 37:14 -01:22 |
| Running 5 | 06:19 | 43:31 | 06:13 +00:06 | 43:52 -00:21 |
| Rowing | 05:31 | 49:50 | 05:29 +00:02 | 50:05 -00:15 |
| Running 6 | 06:08 | 55:21 | 06:05 +00:03 | 55:34 -00:13 |
| Farmers Carry | 02:07 | 01:01:29 | 02:22 -00:15 | 01:01:39 -00:10 |
| Running 7 | 06:10 | 01:03:36 | 06:05 +00:05 | 01:04:01 -00:25 |
| Sandbag Lunges | 04:57 | 01:09:46 | 05:06 -00:09 | 01:10:06 -00:20 |
| Running 8 | 06:47 | 01:14:43 | 06:35 +00:12 | 01:15:12 -00:29 |
| Wall Balls | 05:35 | 01:21:30 | 05:23 +00:12 | 01:21:47 -00:17 |
| Roxzone | 07:37 | 01:34:35 | 07:25 +00:12 | 01:34:35 |
Tamara Happé delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 17% among all participants and the top 18% in her age group. Her total running time was 1:06 faster than the average, highlighting her strong running capabilities. Tamara's best running lap was an impressive 00:05:52, showcasing her ability to maintain a brisk pace. However, her pacing strategy suggests that she started the race relatively fast, with a notable drop in speed in the subsequent running segments. Given her superior running time compared to the average, Tamara exhibits a runner’s profile and should focus on enhancing her strength to complement her running prowess for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Hanneken Sandra | 2022 Essen | 01:34:46 | |
| Ribeiro Capote Vanessa Sofia | 2023 Amsterdam | 01:34:19 | |
| Eden Jessica | 2024 Amsterdam | 01:34:15 | |
| Reilly Sam | 2023 Birmingham | 01:34:50 | |
| Catic Miriam | 2022 Amsterdam | 01:34:50 | |
| Gallagher Emma | 2023 London | 01:34:37 | |
| Meneghello Serena | 2023 Rimini | 01:34:37 | |
| Corthesy Myriam | 2023 Maastricht European Championships | 01:35:05 | |
| Halushka Yuliya | 2023 Valencia | 01:35:02 | |
| Kirkpatrick Jo | 2024 London | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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