Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunleavy Roisin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunleavy Roisin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunleavy Roisin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunleavy Roisin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 04:31 to 03:05 | 34.3% |
| Burpees Broad Jump | 01:04 | 05:03 to 03:59 | 25.5% |
| Run Total | 00:59 | 38:21 to 37:22 | 23.5% |
| Sandbag Lunges | 00:21 | 03:45 to 03:24 | 8.4% |
| Sled Push | 00:12 | 02:04 to 01:52 | 4.8% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 2.4% |
| Rowing | 00:03 | 04:51 to 04:48 | 1.2% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Dunleavy Roisin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:18 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:08 | 04:44 -00:03 | 04:18 -01:10 |
| Running 2 | 05:01 | 07:49 | 04:32 +00:29 | 09:02 -01:13 |
| Sled Push | 02:04 | 12:50 | 02:17 -00:13 | 13:34 -00:44 |
| Running 3 | 05:07 | 14:54 | 04:46 +00:21 | 15:51 -00:57 |
| Sled Pull | 04:00 | 20:01 | 04:29 -00:29 | 20:37 -00:36 |
| Running 4 | 05:16 | 24:01 | 04:46 +00:30 | 25:06 -01:05 |
| Burpees Broad Jump | 05:03 | 29:17 | 04:23 +00:40 | 29:52 -00:35 |
| Running 5 | 05:25 | 34:20 | 04:52 +00:33 | 34:15 +00:05 |
| Rowing | 04:51 | 39:45 | 04:56 -00:05 | 39:07 +00:38 |
| Running 6 | 05:15 | 44:36 | 04:49 +00:26 | 44:03 +00:33 |
| Farmers Carry | 01:27 | 49:51 | 01:53 -00:26 | 48:52 +00:59 |
| Running 7 | 05:29 | 51:18 | 04:47 +00:42 | 50:45 +00:33 |
| Sandbag Lunges | 03:45 | 56:47 | 03:39 +00:06 | 55:32 +01:15 |
| Running 8 | 03:43 | 01:00:32 | 05:00 -01:17 | 59:11 +01:21 |
| Wall Balls | 04:31 | 01:04:15 | 03:35 +00:56 | 01:04:11 +00:04 |
| Roxzone | 03:56 | 01:12:35 | 04:49 -00:53 | 01:12:35 |
Roisin Dunleavy demonstrated a strong performance in the 2024 Dublin HYROX race, placing 23rd out of a field of 2696 athletes and 6th in her age group (30-34). The overall time of 01:12:35 is commendable. However, a close examination of the split times indicates that there is room for improvement, specifically in maintaining a more balanced pace throughout the race and focusing on strength-building exercises to complement her robust running abilities.
Her total running time of 00:38:21 was 00:27 slower than the average, suggesting a need to build up endurance. Notably, she started off with a faster pace in Running 1, which was 01:08 faster than the average, but her pace gradually decreased in subsequent running segments. This indicates that she could benefit from implementing a pacing strategy that allows her to conserve energy for the later stages of the race.
Here are a few strategies Roisin could consider for her next race:
| Similar Athletes | |||
|---|---|---|---|
| Rayker Svenja | 2024 Vienna - European Championship | 01:12:24 | |
| Glassell April | 2024 Anaheim | 01:12:28 | |
| Roig Sola Tania | 2023 Bilbao | 01:12:15 | |
| Kalis Lauren | 2024 Houston | 01:12:15 | |
| Garcia Garrido Teresa | 2024 Marseille | 01:12:24 | |
| Dötsch Bianca | 2020 Karlsruhe | 01:12:47 | |
| Kretschmer Sarah | 2024 Stuttgart | 01:12:18 | |
| Crump Lucinda | 2024 Manchester | 01:12:06 | |
| Jopp Melanie | 2024 Köln | 01:12:57 | |
| Chamberlain Yasmin | 2022 London | 01:12:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:13:14 | |
| 2023 Dublin | 01:25:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
