Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duff Christie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duff Christie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duff Christie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duff Christie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:22 to 04:54 | 49.3% |
| Sandbag Lunges | 01:04 | 05:56 to 04:52 | 21.3% |
| Sled Pull | 00:36 | 06:19 to 05:43 | 12.0% |
| Burpees Broad Jump | 00:26 | 06:41 to 06:15 | 8.7% |
| Sled Push | 00:16 | 03:00 to 02:44 | 5.3% |
| Rowing | 00:10 | 05:34 to 05:24 | 3.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Duff Christie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:15 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:22 | 05:11 -00:18 | 05:15 -01:53 |
| Running 2 | 05:55 | 08:15 | 05:39 +00:16 | 10:26 -02:11 |
| Sled Push | 03:00 | 14:10 | 02:52 +00:08 | 16:05 -01:55 |
| Running 3 | 06:19 | 17:10 | 05:59 +00:20 | 18:57 -01:47 |
| Sled Pull | 06:19 | 23:29 | 06:04 +00:15 | 24:56 -01:27 |
| Running 4 | 06:01 | 29:48 | 06:00 +00:01 | 31:00 -01:12 |
| Burpees Broad Jump | 06:41 | 35:49 | 06:37 +00:04 | 37:00 -01:11 |
| Running 5 | 06:17 | 42:30 | 06:11 +00:06 | 43:37 -01:07 |
| Rowing | 05:34 | 48:47 | 05:27 +00:07 | 49:48 -01:01 |
| Running 6 | 06:21 | 54:21 | 06:03 +00:18 | 55:15 -00:54 |
| Farmers Carry | 02:06 | 01:00:42 | 02:22 -00:16 | 01:01:18 -00:36 |
| Running 7 | 06:24 | 01:02:48 | 06:03 +00:21 | 01:03:40 -00:52 |
| Sandbag Lunges | 05:56 | 01:09:12 | 05:04 +00:52 | 01:09:43 -00:31 |
| Running 8 | 04:52 | 01:15:08 | 06:33 -01:41 | 01:14:47 +00:21 |
| Wall Balls | 07:22 | 01:20:00 | 05:18 +02:04 | 01:21:20 -01:20 |
| Roxzone | 06:42 | 01:33:57 | 07:19 -00:37 | 01:33:57 |
Christie Duff, competing in the HYROX, age group 25-29, showed an impressive performance at the 2024 Dublin event. She finished in the top 17% overall and top 21% in her age group, demonstrating a strong competitive edge. Christie's overall time was 01:33:57, with her total running time clocking in at 00:45:28, which was 02:27 faster than the average competitor in her category.
Christie's running profile appears to be her strong suit given her best running lap was 00:04:52, and her total running time was notably faster than the average. However, she started the race exceptionally fast, with her first running segment being 01:51 faster than the average. This quick start could have potentially led to a decrease in performance in later segments, as evidenced by her slower times in the subsequent segments of Running 2, Running 3, and Running 6.
Christie demonstrated an excellent transition time between exercise zones, shown in her Roxzone time being 00:30 faster than average. This suggests a good level of overall fitness and efficient transition techniques.
While Christie performed well overall, there are several segments where she could potentially make significant improvements:
It's important for Christie to focus on these segments without compromising her running performance. Therefore, incorporating running drills after these specific exercises would be beneficial. For instance, after a round of weighted lunges, she could perform a series of short, high-intensity sprints to mimic the race scenario.
Going forward, Christie could benefit from a more conservative start to the race. While her initial speed is impressive, it may lead to premature fatigue, impacting her performance in later segments. A more regulated pace at the beginning could help conserve energy for the entire race duration.
Christie should also continue her efficient transitions between exercise zones, as evidenced in her Roxzone times. However, there's still room for improvement. Practicing quick transitions in training, such as swiftly moving from running to strength exercises and vice versa, could help reduce her Roxzone time even further.
Lastly, focusing on the identified weaker segments during training and implementing the suggested exercises and drills could significantly improve Christie's overall race performance and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Emma | 2024 Dublin | 01:33:50 | |
| Hasan Laure | 2024 Marseille | 01:34:04 | |
| Vincent Axelsson AnnKristin | 2024 Malaga | 01:34:25 | |
| Carreño Ponfil Romina | 2022 Madrid | 01:33:48 | |
| BestPrescott Hannah | 2024 Madrid | 01:33:58 | |
| Leue Romy | 2023 Hamburg | 01:33:28 | |
| Lauterjung Viola | 2024 Berlin | 01:34:06 | |
| Lani Chiara | 2024 Milan | 01:34:05 | |
| Sissing Lana | 2023 Amsterdam | 01:33:35 | |
| Covington Aubrey | 2024 Houston | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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