Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 46:52 to 44:51 | 37.1% |
| Wall Balls | 01:31 | 08:26 to 06:55 | 27.9% |
| Sled Push | 00:47 | 03:50 to 03:03 | 14.4% |
| Farmers Carry | 00:35 | 02:51 to 02:16 | 10.7% |
| Burpees Broad Jump | 00:30 | 06:15 to 05:45 | 9.2% |
| Rowing | 00:02 | 04:57 to 04:55 | 0.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Doyle Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:50 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:20 | 04:33 -00:03 | 04:50 -01:30 |
| Running 2 | 05:52 | 07:50 | 05:19 +00:33 | 09:23 -01:33 |
| Sled Push | 03:50 | 13:42 | 03:08 +00:42 | 14:42 -01:00 |
| Running 3 | 06:10 | 17:32 | 05:46 +00:24 | 17:50 -00:18 |
| Sled Pull | 04:22 | 23:42 | 05:25 -01:03 | 23:36 +00:06 |
| Running 4 | 06:10 | 28:04 | 05:46 +00:24 | 29:01 -00:57 |
| Burpees Broad Jump | 06:15 | 34:14 | 06:00 +00:15 | 34:47 -00:33 |
| Running 5 | 06:34 | 40:29 | 05:58 +00:36 | 40:47 -00:18 |
| Rowing | 04:57 | 47:03 | 04:58 -00:01 | 46:45 +00:18 |
| Running 6 | 06:41 | 52:00 | 05:49 +00:52 | 51:43 +00:17 |
| Farmers Carry | 02:51 | 58:41 | 02:22 +00:29 | 57:32 +01:09 |
| Running 7 | 06:48 | 01:01:32 | 05:47 +01:01 | 59:54 +01:38 |
| Sandbag Lunges | 05:14 | 01:08:20 | 05:38 -00:24 | 01:05:41 +02:39 |
| Running 8 | 05:21 | 01:13:34 | 06:35 -01:14 | 01:11:19 +02:15 |
| Wall Balls | 08:26 | 01:18:55 | 07:16 +01:10 | 01:17:54 +01:01 |
| Roxzone | 05:43 | 01:32:56 | 07:46 -02:03 | 01:32:56 |
Jeff Doyle performed well in the 2024 Dublin Hyrox Race, finishing in the top 47% of all athletes and in the top 40% in his age group. He demonstrated impressive endurance and consistency, especially for his age category. His overall time was 01:32:56 with a total running time of 00:46:52, which was just 00:49 slower than the average time. His best running lap was clocked at 00:05:21, showcasing his efficient pacing and stamina.
Jeff's performance seems to be more balanced towards strength-based exercises, as indicated by his faster-than-average performance in the Sled Pull and Sandbag Lunges segments. However, his pace in the running segments was slower than average, suggesting that he might need to focus more on his running training. His initial burst in Running 1 was faster than average, but his pace gradually slowed down in the subsequent running segments, indicating that he may have started the race too fast.
In future races, Jeff should consider pacing himself more effectively, especially in the initial running segments to conserve energy for the later parts of the race. Since his performance in strength-based segments is good, focusing on maintaining this while improving his running speed can help him climb the ranks. It's also crucial for Jeff to focus on his transitions and rest times, as these can significantly impact his overall time.
Finally, incorporating a dynamic warm-up before the race and a cool-down session afterwards can help prevent any potential injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Humbert André | 2019 Hamburg | 01:32:40 | |
| Pickup James | 2024 Birmingham | 01:32:59 | |
| Riesch Matthias | 2022 Frankfurt | 01:32:52 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Darby Drew | 2024 Dallas | 01:33:23 | |
| Van Der Wal Bas | 2024 Maastricht | 01:32:29 | |
| Brown Billy | 2023 London | 01:32:45 | |
| Cockfield Neil | 2023 Manchester | 01:33:10 | |
| Matta David | 2024 London | 01:32:26 | |
| Johnson Michael | 2024 Perth | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
