Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dormer Leah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dormer Leah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dormer Leah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dormer Leah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 08:14 to 05:16 | 46.0% |
| Sled Pull | 02:16 | 08:17 to 06:01 | 35.1% |
| Farmers Carry | 00:29 | 02:48 to 02:19 | 7.5% |
| Burpees Broad Jump | 00:25 | 07:04 to 06:39 | 6.5% |
| Run Total | 00:19 | 48:41 to 48:22 | 4.9% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Dormer Leah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:28 -02:08 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:20 | 05:16 -00:10 | 05:28 -02:08 |
| Running 2 | 06:05 | 08:26 | 05:53 +00:12 | 10:44 -02:18 |
| Sled Push | 01:59 | 14:31 | 02:59 -01:00 | 16:37 -02:06 |
| Running 3 | 06:45 | 16:30 | 06:12 +00:33 | 19:36 -03:06 |
| Sled Pull | 08:17 | 23:15 | 06:17 +02:00 | 25:48 -02:33 |
| Running 4 | 06:38 | 31:32 | 06:12 +00:26 | 32:05 -00:33 |
| Burpees Broad Jump | 07:04 | 38:10 | 06:59 +00:05 | 38:17 -00:07 |
| Running 5 | 06:59 | 45:14 | 06:25 +00:34 | 45:16 -00:02 |
| Rowing | 05:22 | 52:13 | 05:34 -00:12 | 51:41 +00:32 |
| Running 6 | 07:00 | 57:35 | 06:16 +00:44 | 57:15 +00:20 |
| Farmers Carry | 02:48 | 01:04:35 | 02:25 +00:23 | 01:03:31 +01:04 |
| Running 7 | 07:04 | 01:07:23 | 06:15 +00:49 | 01:05:56 +01:27 |
| Sandbag Lunges | 05:05 | 01:14:27 | 05:19 -00:14 | 01:12:11 +02:16 |
| Running 8 | 04:52 | 01:19:32 | 06:51 -01:59 | 01:17:30 +02:02 |
| Wall Balls | 08:14 | 01:24:24 | 05:45 +02:29 | 01:24:21 +00:03 |
| Roxzone | 05:25 | 01:37:56 | 07:50 -02:25 | 01:37:56 |
Leah Dormer showcased an impressive performance in the 2024 Dublin HYROX race, finishing in the top 20% of 2696 athletes. Her overall time was 01:37:56, and she ranked 75th in her age group (16-24), placing her in the top 35% of 214 athletes. Notably, Leah demonstrated a strong running profile, with a total running time of 00:48:41, which was faster than average by 00:59.
She started off exceptionally well, with her first running split being faster than average by 02:04, placing her in the 1st percentile. Leah's strong running continued throughout the race, with her best running lap clocking in at 00:04:52. It is also significant to note that she performed well in the roxzone, with a time of 00:05:25, which was 02:23 faster than average, indicating effective transitions and great overall fitness.
However, Leah's performance in some exercises and later running segments suggests a need for improvement in strength training and maintaining running speed across the race.
For better performance in the race, Leah could focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Robohm Lina | 2023 Hamburg | 01:37:34 | |
| Strongman Margherita | 2024 Melbourne | 01:37:51 | |
| Stephens Judy | 2024 New York | 01:38:15 | |
| Miller Lisa | 2024 Glasgow | 01:37:57 | |
| Maguire Rachel | 2024 Dublin | 01:37:38 | |
| Nerney Nacola | 2024 Dublin | 01:38:02 | |
| Fogele Baiba | 2024 Paris | 01:38:04 | |
| Ennis Niamh | 2021 Dallas | 01:37:48 | |
| Meinhardt Maria | 2024 Frankfurt | 01:38:24 | |
| Burnett Hazel | 2024 Dublin | 01:38:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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