Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burnett Hazel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burnett Hazel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burnett Hazel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burnett Hazel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:47 | 09:53 to 06:06 | 59.0% |
| Wall Balls | 01:33 | 06:55 to 05:22 | 24.2% |
| Rowing | 00:23 | 05:54 to 05:31 | 6.0% |
| Burpees Broad Jump | 00:22 | 07:07 to 06:45 | 5.7% |
| Sled Push | 00:19 | 03:13 to 02:54 | 4.9% |
| Ski Erg | 00:01 | 05:15 to 05:14 | 0.3% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 46:59 to 46:59 | 0.0% |
| Burnett Hazel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:29 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:06 | 05:18 -00:03 | 05:29 -01:23 |
| Running 2 | 06:26 | 09:21 | 05:52 +00:34 | 10:47 -01:26 |
| Sled Push | 03:13 | 15:47 | 02:59 +00:14 | 16:39 -00:52 |
| Running 3 | 06:21 | 19:00 | 06:13 +00:08 | 19:38 -00:38 |
| Sled Pull | 09:53 | 25:21 | 06:22 +03:31 | 25:51 -00:30 |
| Running 4 | 06:16 | 35:14 | 06:12 +00:04 | 32:13 +03:01 |
| Burpees Broad Jump | 07:07 | 41:30 | 07:06 +00:01 | 38:25 +03:05 |
| Running 5 | 06:32 | 48:37 | 06:25 +00:07 | 45:31 +03:06 |
| Rowing | 05:54 | 55:09 | 05:37 +00:17 | 51:56 +03:13 |
| Running 6 | 06:22 | 01:01:03 | 06:17 +00:05 | 57:33 +03:30 |
| Farmers Carry | 02:13 | 01:07:25 | 02:27 -00:14 | 01:03:50 +03:35 |
| Running 7 | 06:23 | 01:09:38 | 06:16 +00:07 | 01:06:17 +03:21 |
| Sandbag Lunges | 04:39 | 01:16:01 | 05:23 -00:44 | 01:12:33 +03:28 |
| Running 8 | 04:36 | 01:20:40 | 06:52 -02:16 | 01:17:56 +02:44 |
| Wall Balls | 06:55 | 01:25:16 | 05:46 +01:09 | 01:24:48 +00:28 |
| Roxzone | 06:19 | 01:38:24 | 07:50 -01:31 | 01:38:24 |
Hazel Burnett's performance in the 2024 Dublin HYROX race was impressive, placing her in the top 21% of all athletes. Hazel showed exceptional strength in her overall running performance, finishing her total running time 02:52 faster than the average. This particularly stands out in the final running segment where she finished 02:18 faster than the average, placing her in the top 1 percentile. Hazel's running prowess suggests that she has a runner's profile. Given this, her focus should be on maintaining her running strength while improving her strength exercises to achieve a more balanced profile.
Looking at the pacing of the race, Hazel started strong, finishing her first running segment 01:18 faster than the average. However, there was a gradual decrease in her speed in the subsequent running segments. This suggests that Hazel started the race at a faster pace than she could maintain throughout the event.
While Hazel's running performance was excellent, there are several strength segments where she could improve. The most significant of these is the Sled Pull where Hazel was slower than the average by 03:30. The Wall Balls and Burpees Broad Jump are two more areas where Hazel could make substantial improvements.
Considering Hazel's performance, a few race strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Avul Heather | 2022 Manchester | 01:38:49 | |
| Lieman Annemarth | 2022 Amsterdam | 01:37:56 | |
| Neff Denise | 2022 Frankfurt | 01:38:10 | |
| Junk Lindsay | 2022 Los Angeles | 01:38:13 | |
| Wojciechowska Julia | 2024 Poznan | 01:38:42 | |
| Harris Julie | 2023 Glasgow | 01:38:48 | |
| Gentile Susanne | 2019 Hannover | 01:38:07 | |
| Nicholl Rebecca | 2024 Sports Direct HYROX London | 01:38:43 | |
| De Jong Anne | 2023 Rotterdam | 01:38:07 | |
| Wilmot Mairead | 2024 Dublin | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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