Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doran Shauneen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doran Shauneen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doran Shauneen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doran Shauneen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 09:54 to 06:27 | 53.5% |
| Wall Balls | 01:27 | 06:32 to 05:05 | 22.5% |
| Sled Pull | 00:47 | 06:39 to 05:52 | 12.1% |
| Sandbag Lunges | 00:27 | 05:27 to 05:00 | 7.0% |
| Rowing | 00:17 | 05:44 to 05:27 | 4.4% |
| Farmers Carry | 00:02 | 02:18 to 02:16 | 0.5% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Doran Shauneen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:18 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:40 | 05:12 -00:04 | 05:18 -01:38 |
| Running 2 | 06:07 | 08:48 | 05:46 +00:21 | 10:30 -01:42 |
| Sled Push | 02:39 | 14:55 | 02:50 -00:11 | 16:16 -01:21 |
| Running 3 | 06:11 | 17:34 | 06:06 +00:05 | 19:06 -01:32 |
| Sled Pull | 06:39 | 23:45 | 06:06 +00:33 | 25:12 -01:27 |
| Running 4 | 06:05 | 30:24 | 06:05 +00:00 | 31:18 -00:54 |
| Burpees Broad Jump | 09:54 | 36:29 | 06:37 +03:17 | 37:23 -00:54 |
| Running 5 | 06:36 | 46:23 | 06:15 +00:21 | 44:00 +02:23 |
| Rowing | 05:44 | 52:59 | 05:29 +00:15 | 50:15 +02:44 |
| Running 6 | 06:28 | 58:43 | 06:07 +00:21 | 55:44 +02:59 |
| Farmers Carry | 02:18 | 01:05:11 | 02:23 -00:05 | 01:01:51 +03:20 |
| Running 7 | 06:26 | 01:07:29 | 06:06 +00:20 | 01:04:14 +03:15 |
| Sandbag Lunges | 05:27 | 01:13:55 | 05:08 +00:19 | 01:10:20 +03:35 |
| Running 8 | 04:28 | 01:19:22 | 06:39 -02:11 | 01:15:28 +03:54 |
| Wall Balls | 06:32 | 01:23:50 | 05:26 +01:06 | 01:22:07 +01:43 |
| Roxzone | 04:57 | 01:35:11 | 07:38 -02:41 | 01:35:11 |
Shauneen Doran showed an impressive performance in the 2024 Dublin HYROX event, ranking in the top 18% of all athletes and the top 19% within her age group. She demonstrated a strong competency in running, with a total running time that was 02:44 faster than the average. She started off the race strong and maintained a good pace throughout the race, judging by her running times for the first 4 segments. However, her strengths clearly lie in her running ability, as her performance in the strength exercises tended to fall below average.
Shauneen should be cautious to not start off too fast in the beginning of the race to conserve energy for the strength segments. Further, as her running is already a strength, focusing more on maintaining a steady pace during the run segments can help her save energy for the strength exercises. Additionally, transition time is an area where significant time can be gained or lost. Practicing quick transitions between running and strength exercises during training can help to improve her overall time. Lastly, implementing a comprehensive strength training program will be crucial to improve her performance in the strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Moreno Alejandra | 2024 Mexico City | 01:35:32 | |
| Arellano Regina | 2022 Chicago | 01:35:36 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Hyatt Rachel | 2024 Sports Direct HYROX London | 01:35:23 | |
| Ponce Jessica | 2023 Houston | 01:35:09 | |
| Bosco Arianna | 2024 Rimini | 01:35:38 | |
| 전 유경 | 2024 Incheon | 01:35:15 | |
| Hicklin Sarah | 2023 Birmingham | 01:35:09 | |
| Doehla Natalie | 2023 Dallas | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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