Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dooley Niamh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dooley Niamh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dooley Niamh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dooley Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 07:13 to 04:29 | 49.5% |
| Burpees Broad Jump | 01:40 | 07:27 to 05:47 | 30.2% |
| Ski Erg | 00:22 | 05:24 to 05:02 | 6.6% |
| Rowing | 00:20 | 05:37 to 05:17 | 6.0% |
| Run Total | 00:13 | 45:23 to 45:10 | 3.9% |
| Sled Push | 00:08 | 02:42 to 02:34 | 2.4% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.2% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Dooley Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:09 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:28 | 05:08 +00:16 | 05:09 -01:41 |
| Running 2 | 05:45 | 08:52 | 05:30 +00:15 | 10:17 -01:25 |
| Sled Push | 02:42 | 14:37 | 02:44 -00:02 | 15:47 -01:10 |
| Running 3 | 06:17 | 17:19 | 05:47 +00:30 | 18:31 -01:12 |
| Sled Pull | 05:00 | 23:36 | 05:46 -00:46 | 24:18 -00:42 |
| Running 4 | 06:18 | 28:36 | 05:49 +00:29 | 30:04 -01:28 |
| Burpees Broad Jump | 07:27 | 34:54 | 06:08 +01:19 | 35:53 -00:59 |
| Running 5 | 06:24 | 42:21 | 05:57 +00:27 | 42:01 +00:20 |
| Rowing | 05:37 | 48:45 | 05:22 +00:15 | 47:58 +00:47 |
| Running 6 | 06:18 | 54:22 | 05:50 +00:28 | 53:20 +01:02 |
| Farmers Carry | 02:12 | 01:00:40 | 02:15 -00:03 | 59:10 +01:30 |
| Running 7 | 06:06 | 01:02:52 | 05:49 +00:17 | 01:01:25 +01:27 |
| Sandbag Lunges | 03:43 | 01:08:58 | 04:47 -01:04 | 01:07:14 +01:44 |
| Running 8 | 04:51 | 01:12:41 | 06:14 -01:23 | 01:12:01 +00:40 |
| Wall Balls | 07:13 | 01:17:32 | 04:53 +02:20 | 01:18:15 -00:43 |
| Roxzone | 05:22 | 01:30:00 | 06:52 -01:30 | 01:30:00 |
Niamh Dooley presented a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 14% of overall athletes and top 15% of her age group (30-34). Her overall time was 01:30:00, highlighting an excellent fitness level. A key highlight of her performance was her Total Running Time of 00:45:23, which was faster than average by 00:58. This suggests that Niamh has an exceptional running profile and her performance can be further enhanced with targeted strength training. She seemed to have started the race at a swift pace, with her Running 1 split time being significantly faster than average. However, her running times seemed to slow down in the later stages, suggesting potential fatigue or pacing issues.
In future races, Niamh should focus on maintaining consistent pacing throughout the race. Starting off too fast may lead to early fatigue and slower times in later segments. She should also consider incorporating a comprehensive warm-up before the race to prepare her body and mind for the demanding race ahead. Post-exercise recovery is also crucial in maintaining performance throughout the race, including proper hydration and nutrition. Given her strengths in running, Niamh could potentially gain time in the running segments by strategically conserving her energy during the strength exercises. Lastly, Niamh should look to utilize her transitions more efficiently to reduce her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mehnert Marlene | 2024 Berlin | 01:30:24 | |
| Reynolds Shelly | 2024 Dallas | 01:30:07 | |
| Schuster Steffi | 2023 Frankfurt | 01:30:16 | |
| Brindle Nicole | 2024 Dublin | 01:29:57 | |
| Brunzel Sarah | 2024 Berlin | 01:30:23 | |
| Nadziejko Patrycja | 2024 Poznan | 01:29:43 | |
| Smith Karli | 2023 Melbourne | 01:30:02 | |
| Romo Angela | 2021 Austin | 01:29:56 | |
| Sylvestri Julia | 2023 New York | 01:30:05 | |
| Galeazzi Beatrice | 2024 Cape Town | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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