Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doohan Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doohan Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doohan Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doohan Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 43:14 to 39:58 | 50.9% |
| Burpees Broad Jump | 01:22 | 05:59 to 04:37 | 21.3% |
| Wall Balls | 01:08 | 06:45 to 05:37 | 17.7% |
| Sandbag Lunges | 00:36 | 05:07 to 04:31 | 9.4% |
| Farmers Carry | 00:03 | 01:59 to 01:56 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Doohan Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:30 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:21 | 04:23 -00:16 | 04:30 -01:09 |
| Running 2 | 05:25 | 07:28 | 04:47 +00:38 | 08:53 -01:25 |
| Sled Push | 01:59 | 12:53 | 02:46 -00:47 | 13:40 -00:47 |
| Running 3 | 05:38 | 14:52 | 05:12 +00:26 | 16:26 -01:34 |
| Sled Pull | 02:29 | 20:30 | 04:40 -02:11 | 21:38 -01:08 |
| Running 4 | 05:42 | 22:59 | 05:09 +00:33 | 26:18 -03:19 |
| Burpees Broad Jump | 05:59 | 28:41 | 04:58 +01:01 | 31:27 -02:46 |
| Running 5 | 06:19 | 34:40 | 05:19 +01:00 | 36:25 -01:45 |
| Rowing | 04:32 | 40:59 | 04:44 -00:12 | 41:44 -00:45 |
| Running 6 | 06:10 | 45:31 | 05:12 +00:58 | 46:28 -00:57 |
| Farmers Carry | 01:59 | 51:41 | 02:06 -00:07 | 51:40 +00:01 |
| Running 7 | 06:18 | 53:40 | 05:10 +01:08 | 53:46 -00:06 |
| Sandbag Lunges | 05:07 | 59:58 | 04:51 +00:16 | 58:56 +01:02 |
| Running 8 | 04:25 | 01:05:05 | 05:42 -01:17 | 01:03:47 +01:18 |
| Wall Balls | 06:45 | 01:09:30 | 06:08 +00:37 | 01:09:29 +00:01 |
| Roxzone | 05:52 | 01:21:57 | 06:20 -00:28 | 01:21:57 |
Bernard Doohan, a competitive athlete in the HYROX, Age Group 45-49, showcased a commendable performance at the 2024 Dublin event. With an overall rank of 769 out of 2696 athletes, and ranking 49 in his age group, Bernard managed to place himself in the top 28% of all athletes and the top 18% in his age group, a notable achievement. His overall time was 01:21:57.
Analysing Bernard's performance, it is evident that his strength lies in transitions and varied exercise segments rather than running. His total running time was slower than average, indicating a potential area for improvement. However, his roxzone time was faster than average, suggesting a high level of overall fitness and efficient transition skills.
Bernard started the race strong, with his first running segment significantly faster than average. However, his pace seemed to decrease in the later running segments, suggesting that he might have started too fast and drained his energy early in the race.
Bernard should consider pacing himself more evenly throughout the race. Starting too fast can lead to early fatigue and slower times in the later segments. By maintaining a steady pace, Bernard can conserve energy for the entire race.
Also, focusing on the transition from one exercise to the next could help Bernard reduce his overall time. Practising transitions during training could help improve speed and efficiency during the race.
Finally, incorporating more strength training into his routine could help Bernard improve his performance in the strength-based segments. This could help balance out his performance between running and strength segments, potentially improving his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Wolff Dominik | 2024 Hamburg | 01:22:27 | |
| Martinez Campo Iñaki | 2024 Bilbao | 01:22:00 | |
| Misoch Marc | 2022 Frankfurt | 01:22:26 | |
| Irwin Myles | 2024 Melbourne | 01:22:21 | |
| Steiner Gernot | 2022 München | 01:22:21 | |
| Domiter Jadranko | 2023 Hannover | 01:21:46 | |
| Wriedt Carsten | 2022 Hamburg | 01:21:27 | |
| Barratt Max | 2022 Birmingham | 01:21:58 | |
| Nielsen Niklas | 2024 Copenhagen | 01:21:57 | |
| Barnes Jamie | 2024 Glasgow | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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