Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 414 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 33:03 to 32:02 | 28.9% |
| Burpees Broad Jump | 00:54 | 03:49 to 02:55 | 25.6% |
| Wall Balls | 00:35 | 04:30 to 03:55 | 16.6% |
| Farmers Carry | 00:29 | 01:55 to 01:26 | 13.7% |
| Sandbag Lunges | 00:25 | 03:36 to 03:11 | 11.8% |
| Sled Pull | 00:07 | 03:10 to 03:03 | 3.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Donnelly Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:39 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:38 | 04:03 -00:10 | 03:39 -01:01 |
| Running 2 | 04:19 | 06:31 | 03:52 +00:27 | 07:42 -01:11 |
| Sled Push | 01:42 | 10:50 | 02:14 -00:32 | 11:34 -00:44 |
| Running 3 | 04:34 | 12:32 | 04:05 +00:29 | 13:48 -01:16 |
| Sled Pull | 03:10 | 17:06 | 03:25 -00:15 | 17:53 -00:47 |
| Running 4 | 04:31 | 20:16 | 04:06 +00:25 | 21:18 -01:02 |
| Burpees Broad Jump | 03:49 | 24:47 | 03:18 +00:31 | 25:24 -00:37 |
| Running 5 | 04:42 | 28:36 | 04:11 +00:31 | 28:42 -00:06 |
| Rowing | 04:07 | 33:18 | 04:17 -00:10 | 32:53 +00:25 |
| Running 6 | 04:33 | 37:25 | 04:07 +00:26 | 37:10 +00:15 |
| Farmers Carry | 01:55 | 41:58 | 01:36 +00:19 | 41:17 +00:41 |
| Running 7 | 04:33 | 43:53 | 04:07 +00:26 | 42:53 +01:00 |
| Sandbag Lunges | 03:36 | 48:26 | 03:25 +00:11 | 47:00 +01:26 |
| Running 8 | 03:15 | 52:02 | 04:22 -01:07 | 50:25 +01:37 |
| Wall Balls | 04:30 | 55:17 | 04:17 +00:13 | 54:47 +00:30 |
| Roxzone | 03:30 | 01:03:12 | 04:08 -00:38 | 01:03:12 |
Niall Donnelly demonstrated an exceptional performance in the 2024 Dublin Hyrox race, finishing 26th out of 2696 athletes and ranking 8th in his age group. His overall time was 01:03:12, placing him at the top of the pack.
However, a closer look at his performance shows room for improvement, particularly in his running segments. His total running time was 00:33:03, which is 00:20 slower than the average. Despite this, Niall showed great resilience in his running segments, especially in Running 1 and Running 8 where he was significantly faster than average. This may indicate a strong start and finish but a less consistent pace in the middle segments.
Niall seems to have a hybrid profile, showing strength in both running and strength sections. His strength was particularly visible in the Ski Erg and Sled Push sections where he was faster than average.
Niall should focus on maintaining a consistent pace throughout the running segments, rather than starting off too fast and slowing down in the middle. He could practice this during his training runs.
Given his strength in the Ski Erg and Sled Push sections, Niall should aim to maximise his performance in these areas during the race. This could help compensate for the segments where he is slower than average.
Lastly, improving his transition time in the roxzone could help shave off valuable seconds from his overall time. He could practice quick transitions during his training sessions to get better at this.
| Similar Athletes | |||
|---|---|---|---|
| Mason Jarrod | 2024 Sydney | 01:02:46 | |
| Byram Colin | 2023 Barcelona | 01:03:40 | |
| Romero Jose J | 2022 Dallas | 01:03:34 | |
| Redondo Muñoz Daniel | 2023 Milan | 01:03:22 | |
| Wenning Andre | 2024 Köln | 01:02:47 | |
| Thompson Jack | 2024 Maastricht | 01:03:11 | |
| Palicia Noah | 2023 Chicago - North American Open Championship | 01:03:18 | |
| Ulajew Dimitri | 2023 Frankfurt | 01:03:25 | |
| Henry Josh | 2024 Manchester | 01:03:02 | |
| Oconnor Dillan | 2024 Birmingham | 01:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:10:56 | |
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