Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oconnor Dillan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oconnor Dillan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oconnor Dillan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Dillan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 03:59 to 02:55 | 29.1% |
| Sandbag Lunges | 00:39 | 03:50 to 03:11 | 17.7% |
| Sled Push | 00:38 | 02:20 to 01:42 | 17.3% |
| Wall Balls | 00:33 | 04:28 to 03:55 | 15.0% |
| Sled Pull | 00:22 | 03:25 to 03:03 | 10.0% |
| Farmers Carry | 00:18 | 01:44 to 01:26 | 8.2% |
| Ski Erg | 00:05 | 03:59 to 03:54 | 2.3% |
| Rowing | 00:01 | 04:12 to 04:11 | 0.5% |
| Run Total | 00:00 | 30:28 to 30:28 | 0.0% |
| Oconnor Dillan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:38 +00:33 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:11 | 04:03 -00:04 | 03:38 +00:33 |
| Running 2 | 03:35 | 08:10 | 03:53 -00:18 | 07:41 +00:29 |
| Sled Push | 02:20 | 11:45 | 02:14 +00:06 | 11:34 +00:11 |
| Running 3 | 03:40 | 14:05 | 04:07 -00:27 | 13:48 +00:17 |
| Sled Pull | 03:25 | 17:45 | 03:26 -00:01 | 17:55 -00:10 |
| Running 4 | 03:43 | 21:10 | 04:07 -00:24 | 21:21 -00:11 |
| Burpees Broad Jump | 03:59 | 24:53 | 03:19 +00:40 | 25:28 -00:35 |
| Running 5 | 03:47 | 28:52 | 04:12 -00:25 | 28:47 +00:05 |
| Rowing | 04:12 | 32:39 | 04:17 -00:05 | 32:59 -00:20 |
| Running 6 | 03:41 | 36:51 | 04:08 -00:27 | 37:16 -00:25 |
| Farmers Carry | 01:44 | 40:32 | 01:37 +00:07 | 41:24 -00:52 |
| Running 7 | 03:47 | 42:16 | 04:08 -00:21 | 43:01 -00:45 |
| Sandbag Lunges | 03:50 | 46:03 | 03:27 +00:23 | 47:09 -01:06 |
| Running 8 | 04:08 | 49:53 | 04:22 -00:14 | 50:36 -00:43 |
| Wall Balls | 04:28 | 54:01 | 04:19 +00:09 | 54:58 -00:57 |
| Roxzone | 05:05 | 01:03:25 | 04:08 +00:57 | 01:03:25 |
Dillan Oconnor exhibited an impressive performance in the 2024 Birmingham HYROX event, finishing 41st overall out of 4107 athletes and being in the top 1% of his age group (30-34). Dillan's total running time of 00:30:28 was remarkably faster than the average by 02:21, indicating his strengths as a runner. However, his slower start in Running 1, being 00:32 slower than average, suggests room for improvement in initial pacing. Despite the initial slower pace, Dillan managed to maintain a consistent and fast pace in the subsequent running segments, outperforming the average times. His overall performance suggests a hybrid profile with a tilt towards running.
To optimize his performance in future races, Dillan should work on his initial pacing, ensuring he doesn't start too slow compared to the average. He may benefit from performing a thorough warm-up before the race to prepare his muscles for the intense effort. Additionally, Dillan should focus on maintaining a steady pace throughout the race, ensuring he saves enough energy for the later segments where his performance tends to dip. He should also practice transitioning between different exercises swiftly to minimize downtime during the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Hoehler Knut | 2024 Vienna - European Championship | 01:03:23 | |
| Raab Kenny | 2024 Berlin | 01:03:22 | |
| Brown Travis | 2024 Gdansk | 01:03:50 | |
| Gayer Patrick | 2023 Hamburg | 01:03:41 | |
| Oliver Sam | 2024 Köln | 01:03:00 | |
| Rahim Ismail | 2024 Birmingham | 01:03:30 | |
| Lomas Richard | 2024 London | 01:03:52 | |
| Mcsherry Kristofer | 2024 Paris | 01:03:06 | |
| Mell Karl | 2024 Hamburg | 01:03:42 | |
| Applewhite Ewan | 2024 Milan | 01:03:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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