Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:12 (From 07:02 to 04:50) | 40.1% |
| BBJ | 01:59 (From 06:59 to 05:00) | 36.2% |
| Wall Balls | 00:27 (From 06:30 to 06:03) | 8.2% |
| Farmers Carry | 00:18 (From 02:21 to 02:03) | 5.5% |
| Sled Push | 00:16 (From 02:58 to 02:42) | 4.9% |
| Rowing | 00:14 (From 04:58 to 04:44) | 4.3% |
| Run Total | 00:03 (From 41:42 to 41:39) | 0.9% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| Dixon Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:37 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:15 | 04:27 -00:15 | 04:37 -01:22 |
| Running 2 | 05:15 | 07:27 | 04:57 +00:18 | 09:04 -01:37 |
| Sled Push | 02:58 | 12:42 | 02:55 +00:03 | 14:01 -01:19 |
| Running 3 | 05:27 | 15:40 | 05:23 +00:04 | 16:56 -01:16 |
| Sled Pull | 04:22 | 21:07 | 04:57 -00:35 | 22:19 -01:12 |
| Running 4 | 05:53 | 25:29 | 05:21 +00:32 | 27:16 -01:47 |
| Burpees Broad Jump | 06:59 | 31:22 | 05:19 +01:40 | 32:37 -01:15 |
| Running 5 | 05:58 | 38:21 | 05:32 +00:26 | 37:56 +00:25 |
| Rowing | 04:58 | 44:19 | 04:49 +00:09 | 43:28 +00:51 |
| Running 6 | 05:47 | 49:17 | 05:24 +00:23 | 48:17 +01:00 |
| Farmers Carry | 02:21 | 55:04 | 02:11 +00:10 | 53:41 +01:23 |
| Running 7 | 05:57 | 57:25 | 05:22 +00:35 | 55:52 +01:33 |
| Sandbag Lunges | 07:02 | 01:03:22 | 05:06 +01:56 | 01:01:14 +02:08 |
| Running 8 | 04:12 | 01:10:24 | 05:59 -01:47 | 01:06:20 +04:04 |
| Wall Balls | 06:30 | 01:14:36 | 06:30 +00:00 | 01:12:19 +02:17 |
| Roxzone | 04:41 | 01:25:42 | 06:53 -02:12 | 01:25:42 |
Stephen Dixon has showcased a commendable performance in the Hyrox race, Dublin 2024. His overall rank of 957 places him in the top 35% of all athletes, while his performance within his age group is impressive, ranking in the top 17% of athletes aged 50-54.
Stephen has a strong running profile, as demonstrated by his total running time being 01:10 faster than the average. His fastest running lap was 00:04:12. It is evident that Stephen started the race with high energy - his time for Running 1 was 01:18 faster than average, putting him in the 2nd percentile rank. His performance in the Roxzone also indicates a high level of overall fitness, as he finished this segment 02:05 faster than average, representing the 4th percentile rank.
Stephen should focus on maintaining a steady pace throughout the race. While his initial speed was impressive, it may have resulted in energy drainage, impacting his performance in later segments. A balanced approach where he conserves his energy during early running segments could be beneficial.
Stephen should also work on his transition times in the roxzone. Although his current roxzone time is faster than average, improving it further can contribute to better overall performance. Practicing quick recovery techniques and focusing on efficient transitions between exercises can help in this aspect.
Lastly, while Stephen's overall fitness is impressive, he would benefit from a more balanced training focus. His strength in running is clear, but further attention to strength-building exercises could enhance his performance in the exercise segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lim Zhi Jie | 2024 Singapore | 01:26:06 | |
| Van De Wassenberg Thijs | 2023 Maastricht European Championships | 01:25:12 | |
| Venison Kieran | 2022 Manchester | 01:26:09 | |
| Blazquez Mingot Jaume | 2023 Valencia | 01:25:42 | |
| Garcia Gamarra Ruben | 2023 Dublin | 01:25:34 | |
| Muoz Mens Nacho | 2023 Barcelona | 01:25:55 | |
| Van Kessel Willem | 2024 Madrid | 01:26:03 | |
| Elliott Connor | 2024 Glasgow | 01:26:11 | |
| Dean Kieran | 2024 Birmingham | 01:25:44 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Dixon Stephen | 01:23:35 | |
| 2024 Dublin Dixon Stephen, Gillanders Lucy | 01:11:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dixon Stephen
