Garcia Gamarra Ruben Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #130009 01:25:34 71st in AG | Top 37.4% 235th | Top 30.4%
+02:19
44:53
Run Total
+00:17
05:36
Avg. Lap
-01:00
03:33
Best Lap
-01:00
35:13
Workout Total
-00:07
04:24
Avg. Workout
-01:16
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 75.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 213 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 413.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Garcia Gamarra Ruben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Gamarra Ruben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 83.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4943 to 5750.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Garcia Gamarra Ruben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gamarra Ruben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

03:24 Potential Improvement 68.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 44:53 to 41:29 68.2%
Wall Balls 00:52 06:53 to 06:01 17.4%
Farmers Carry 00:31 02:33 to 02:02 10.4%
Rowing 00:06 04:49 to 04:43 2.0%
Sandbag Lunges 00:06 04:54 to 04:48 2.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%

Splits Time

Garcia Gamarra Ruben Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:36 -01:03 00:00 +00:00
Ski Erg 04:21 03:33 04:27 -00:06 04:36 -01:03
Running 2 05:26 07:54 04:57 +00:29 09:03 -01:09
Sled Push 02:38 13:20 02:54 -00:16 14:00 -00:40
Running 3 05:38 15:58 05:23 +00:15 16:54 -00:56
Sled Pull 04:33 21:36 04:57 -00:24 22:17 -00:41
Running 4 05:49 26:09 05:21 +00:28 27:14 -01:05
Burpees Broad Jump 04:32 31:58 05:18 -00:46 32:35 -00:37
Running 5 06:16 36:30 05:31 +00:45 37:53 -01:23
Rowing 04:49 42:46 04:49 +00:00 43:24 -00:38
Running 6 06:05 47:35 05:23 +00:42 48:13 -00:38
Farmers Carry 02:33 53:40 02:12 +00:21 53:36 +00:04
Running 7 06:04 56:13 05:22 +00:42 55:48 +00:25
Sandbag Lunges 04:54 01:02:17 05:06 -00:12 01:01:10 +01:07
Running 8 06:04 01:07:11 05:59 +00:05 01:06:16 +00:55
Wall Balls 06:53 01:13:15 06:30 +00:23 01:12:15 +01:00
Roxzone 05:33 01:25:34 06:49 -01:16 01:25:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ruben Garcia Gamarra had a strong performance in the 2023 Dublin Hyrox race. He achieved an overall rank of 235, which places him in the top 20% of 1139 athletes. In his age group (35-39), he ranked 71st, placing him in the top 27% of 258 athletes. His overall time was 01:25:34, with a total running time of 00:44:53, which was 03:22 slower than the average. His best running lap was 00:03:33.

Ruben's strongest segment was Running 1, where he was 00:55 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:04 and 00:35 faster than the average, respectively. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average.

Segments to Improve


To improve Ruben's performance in the slower running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), he should focus on improving his running endurance and speed. Here are some specific training strategies and techniques he can implement:

1. Interval Training:
Incorporate interval training sessions into his running workouts. This can involve alternating between periods of high-intensity running and recovery periods of slower jogging or walking. For example, he can do 4-6 sets of 800-meter repeats at a faster pace, with 400-meter recovery jogs in between.

2. Tempo Runs:
Include tempo runs in his training routine to improve his running endurance. These runs should be done at a comfortably hard pace, just below his maximum effort. For example, he can do a 20-30 minute tempo run once or twice a week, aiming to maintain a consistent pace throughout.

3. Hill Repeats:
Incorporate hill repeats into his training to improve both his running strength and speed. Find a steep hill or use a treadmill with an incline and sprint up the hill for a set distance or time, then recover by walking or jogging back down. Repeat this for several sets.

4. Strength Training:
Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injuries.

5. Plyometric Exercises:
Incorporate plyometric exercises, such as box jumps and jump squats, into his training routine. These explosive movements will help improve his running power and speed.

6. Proper Running Form:
Ensure that Ruben is using correct running form to optimize his efficiency and reduce the risk of injuries. This includes maintaining an upright posture, landing midfoot, and having a relaxed upper body.

Strategies


During the race, Ruben should implement the following strategies for better performance:

1. Pacing:
Pay attention to pacing and avoid starting too fast in the race. It's important to maintain a consistent pace throughout to prevent early fatigue.

2. Energy Management:
Use efficient energy management techniques, such as proper breathing and conserving energy during non-running segments, to maintain stamina throughout the race.

3. Transition Efficiency:
Focus on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through practice and familiarity with the equipment and movements required in each segment.

4. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization, and setting small achievable goals throughout the course.

By implementing these training strategies and race strategies, Ruben Garcia Gamarra can improve his performance in future Hyrox races.

Similar Athletes
Szymański Kajetan 2024 Poznan 01:25:23
Shaw Dan 2023 Glasgow 01:25:20
Hajnáczki Sándor 2022 Wien 01:25:56
Sayavedra Soca Jhoan 2023 Bilbao 01:25:38
South Ben 2024 Birmingham 01:25:29
Methner Thomas 2024 Berlin 01:26:03
Anaya Ger 2024 Mexico City 01:26:04
Alessandro De Angelis 2024 Milan 01:25:54
鄭 中堂 2024 Taipei 01:25:21
Enriquez Steve 2022 Dallas 01:25:29

Measure Your Performance Against Top Athletes

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