Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinsmore Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinsmore Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinsmore Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinsmore Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:57 | 09:27 to 06:30 | 38.5% |
| Farmers Carry | 02:39 | 04:56 to 02:17 | 34.6% |
| Run Total | 01:48 | 49:38 to 47:50 | 23.5% |
| Wall Balls | 00:16 | 05:24 to 05:08 | 3.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Dinsmore Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:22 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:36 | 05:14 -00:28 | 05:22 -01:46 |
| Running 2 | 07:14 | 08:22 | 05:45 +01:29 | 10:36 -02:14 |
| Sled Push | 01:55 | 15:36 | 02:54 -00:59 | 16:21 -00:45 |
| Running 3 | 06:20 | 17:31 | 06:04 +00:16 | 19:15 -01:44 |
| Sled Pull | 04:58 | 23:51 | 06:12 -01:14 | 25:19 -01:28 |
| Running 4 | 06:29 | 28:49 | 06:04 +00:25 | 31:31 -02:42 |
| Burpees Broad Jump | 09:27 | 35:18 | 06:47 +02:40 | 37:35 -02:17 |
| Running 5 | 06:55 | 44:45 | 06:14 +00:41 | 44:22 +00:23 |
| Rowing | 04:55 | 51:40 | 05:31 -00:36 | 50:36 +01:04 |
| Running 6 | 06:55 | 56:35 | 06:08 +00:47 | 56:07 +00:28 |
| Farmers Carry | 04:56 | 01:03:30 | 02:24 +02:32 | 01:02:15 +01:15 |
| Running 7 | 07:18 | 01:08:26 | 06:07 +01:11 | 01:04:39 +03:47 |
| Sandbag Lunges | 03:46 | 01:15:44 | 05:13 -01:27 | 01:10:46 +04:58 |
| Running 8 | 04:56 | 01:19:30 | 06:40 -01:44 | 01:15:59 +03:31 |
| Wall Balls | 05:24 | 01:24:26 | 05:32 -00:08 | 01:22:39 +01:47 |
| Roxzone | 06:10 | 01:35:50 | 07:39 -01:29 | 01:35:50 |
Rachael Dinsmore showed a strong performance in the 2024 Dublin HYROX race, placing in the top 19% of all athletes and the top 14% in her age group. She displayed exceptional strength skills with faster-than-average times in Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges. Her most remarkable strength segment was the Sandbag Lunges where she completed the task 01:27 faster than the average competitor, placing her in the 2nd percentile.
However, Rachael's running performance was slightly below average. Her total running time was 00:49 slower than the average, indicating that running could be an area for improvement. This was further reflected in the running splits from 2nd to 7th segments where she consistently performed slower than the average. It seems she started the race at a fast pace, with the first running segment being 01:41 faster than average, but was unable to maintain the speed in subsequent segments. This indicates a potential issue with pacing and endurance.
Rachael should consider adjusting her pacing strategy for the running segments. Starting at a more sustainable pace could help preserve her energy for the later segments of the race. She could also benefit from focusing on her transition times in the roxzone, as this was an area she performed better than average. By continuing to minimize these transition times, she can gain valuable seconds. Finally, incorporating specific training for her weaker segments in her fitness routine will help improve her overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Laura | 2024 Madrid | 01:35:26 | |
| Smith Kaya | 2023 London | 01:36:12 | |
| Smith Kate | 2023 London | 01:36:20 | |
| Chung Gigi Wing Chi | 2024 Hong Kong | 01:36:17 | |
| Williamssimpson Tameera | 2023 London | 01:35:30 | |
| Kouwijzer Stacey | 2024 Paris | 01:36:01 | |
| Harber Steph | 2024 Sports Direct HYROX London | 01:35:59 | |
| Knott Monika | 2024 Köln | 01:35:29 | |
| Worrall Emily | 2024 Sports Direct HYROX London | 01:35:44 | |
| Spies Carina | 2023 Amsterdam | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:41:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
