Williamssimpson Tameera Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 London - HYROX

Race 2023 London 1st largest in Season 5
Athletes in race 2223 athletes
Division HYROX 2nd largest of the Season 5
Athletes in division 107 participants
Average Overall Time in division 01:32:05

Athlete's info

Name Williamssimpson Tameera See on Hyrox
Division HYROX
Age Group U24
Sex
Nationality GBR
Athlete Number

Performance

Rank 403rd out of 1930 (Top 20.88%)
Age Group Rank 25th out of 107 (Top 23.36%)
Overall Time 01:35:30
Running Total 50:57 +01:48
Best Lap 05:16 +00:00

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:16 05:16 05:22 -00:06 05:22 -00:06
Ski Erg 05:14 10:30 05:14 +00:00 10:36 -00:06
Running 2 05:56 16:26 05:49 +00:07 16:25 +00:01
Sled Push 03:06 19:32 02:56 +00:10 19:21 +00:11
Running 3 06:10 25:42 06:12 -00:02 25:33 +00:09
Sled Pull 05:24 31:06 06:09 -00:45 31:42 -00:36
Running 4 06:19 37:25 06:10 +00:09 37:52 -00:27
Burpees Broad Jump 06:21 43:46 06:40 -00:19 44:32 -00:46
Running 5 07:20 51:06 06:19 +01:01 50:51 +00:15
Rowing 05:43 56:49 05:31 +00:12 56:22 +00:27
Running 6 06:35 01:03:24 06:13 +00:22 01:02:35 +00:49
Farmers Carry 02:30 01:05:54 02:24 +00:06 01:04:59 +00:55
Running 7 06:24 01:12:18 06:11 +00:13 01:11:10 +01:08
Sandbag Lunges 05:23 01:17:41 05:11 +00:12 01:16:21 +01:20
Running 8 07:00 01:24:41 06:48 +00:12 01:23:09 +01:32
Wall Balls 04:39 01:29:20 04:54 -00:15 01:28:03 +01:17
Roxzone 06:18 01:35:30 07:27 -01:09 01:35:30

Comparing with 612 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Williamssimpson Tameera's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williamssimpson Tameera's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williamssimpson Tameera's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 03:33 51.8%
Sandbag Lunges 63 00:43 10.5%
Sled Push 64 00:33 8.0%
Burpees Broad Jump 41 00:29 7.1%
Wall Balls 45 00:29 7.1%
Rowing 74 00:25 6.1%
Farmers Carry 67 00:23 5.6%
Ski Erg 54 00:12 2.9%
Sled Pull 27 00:04 1.0%
Roxzone 23 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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