Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Desmurs Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Desmurs Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Desmurs Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Desmurs Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 46:28 to 43:22 | 83.0% |
| Sled Push | 00:22 | 03:15 to 02:53 | 9.8% |
| Burpees Broad Jump | 00:10 | 05:34 to 05:24 | 4.5% |
| Wall Balls | 00:06 | 06:36 to 06:30 | 2.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Desmurs Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:09 | 04:30 -00:02 | 04:47 -00:38 |
| Running 2 | 08:14 | 08:37 | 05:06 +03:08 | 09:17 -00:40 |
| Sled Push | 03:15 | 16:51 | 03:02 +00:13 | 14:23 +02:28 |
| Running 3 | 05:21 | 20:06 | 05:34 -00:13 | 17:25 +02:41 |
| Sled Pull | 04:16 | 25:27 | 05:12 -00:56 | 22:59 +02:28 |
| Running 4 | 05:38 | 29:43 | 05:33 +00:05 | 28:11 +01:32 |
| Burpees Broad Jump | 05:34 | 35:21 | 05:42 -00:08 | 33:44 +01:37 |
| Running 5 | 05:38 | 40:55 | 05:44 -00:06 | 39:26 +01:29 |
| Rowing | 04:48 | 46:33 | 04:53 -00:05 | 45:10 +01:23 |
| Running 6 | 05:41 | 51:21 | 05:34 +00:07 | 50:03 +01:18 |
| Farmers Carry | 01:59 | 57:02 | 02:17 -00:18 | 55:37 +01:25 |
| Running 7 | 05:32 | 59:01 | 05:34 -00:02 | 57:54 +01:07 |
| Sandbag Lunges | 04:48 | 01:04:33 | 05:24 -00:36 | 01:03:28 +01:05 |
| Running 8 | 06:18 | 01:09:21 | 06:15 +00:03 | 01:08:52 +00:29 |
| Wall Balls | 06:36 | 01:15:39 | 06:53 -00:17 | 01:15:07 +00:32 |
| Roxzone | 07:16 | 01:29:22 | 07:22 -00:06 | 01:29:22 |
Nicolas Desmurs, in the HYROX event at Paris 2024, demonstrated a commendable performance, ranking in the top 59% of 1579 athletes. In his age group of 40-44, he was in the top 57% out of 217 athletes. His overall time was 01:29:22. His total running time was slower than average, suggesting that he has more of a strength-based profile and could benefit from focusing more on running in his training. Although he started the race strong, with his first running segment being significantly faster than average, his pace seemed to slow down in the following segments.
For future races, Nicolas should consider focusing on maintaining a consistent pace throughout the race. Starting too fast may lead to early fatigue, affecting performance in later segments. It might also be helpful to focus on transitioning quickly between exercises to cut down time spent in the Roxzone. Given his strength-based profile, balancing it with improved running performance could lead to an overall enhanced race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Scott | 2024 Manchester | 01:29:51 | |
| Peters Daniel | 2024 Glasgow | 01:29:08 | |
| Raikes Aaron | 2024 Melbourne | 01:28:52 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Mullen James | 2024 Singapore | 01:28:56 | |
| Bramer JaapJan | 2024 Amsterdam | 01:29:16 | |
| Herbst Jim | 2020 Chicago | 01:29:47 | |
| Graham Mitchell | 2024 Birmingham | 01:29:49 | |
| Mcglade Shaun | 2024 Dublin | 01:29:45 | |
| Jestin Vincent | 2024 Bordeaux | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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