Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bramer JaapJan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bramer JaapJan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bramer JaapJan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bramer JaapJan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:36 | 08:43 to 05:07 | 60.8% |
| Burpees Broad Jump | 01:31 | 06:53 to 05:22 | 25.6% |
| Wall Balls | 00:43 | 07:11 to 06:28 | 12.1% |
| Sled Pull | 00:05 | 04:59 to 04:54 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Bramer JaapJan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:46 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:30 -00:13 | 04:46 -01:24 |
| Running 2 | 04:53 | 07:39 | 05:07 -00:14 | 09:16 -01:37 |
| Sled Push | 02:29 | 12:32 | 03:02 -00:33 | 14:23 -01:51 |
| Running 3 | 04:55 | 15:01 | 05:34 -00:39 | 17:25 -02:24 |
| Sled Pull | 04:59 | 19:56 | 05:11 -00:12 | 22:59 -03:03 |
| Running 4 | 04:55 | 24:55 | 05:33 -00:38 | 28:10 -03:15 |
| Burpees Broad Jump | 06:53 | 29:50 | 05:42 +01:11 | 33:43 -03:53 |
| Running 5 | 05:15 | 36:43 | 05:45 -00:30 | 39:25 -02:42 |
| Rowing | 04:49 | 41:58 | 04:53 -00:04 | 45:10 -03:12 |
| Running 6 | 05:02 | 46:47 | 05:35 -00:33 | 50:03 -03:16 |
| Farmers Carry | 01:36 | 51:49 | 02:16 -00:40 | 55:38 -03:49 |
| Running 7 | 05:59 | 53:25 | 05:34 +00:25 | 57:54 -04:29 |
| Sandbag Lunges | 08:43 | 59:24 | 05:25 +03:18 | 01:03:28 -04:04 |
| Running 8 | 06:14 | 01:08:07 | 06:15 -00:01 | 01:08:53 -00:46 |
| Wall Balls | 07:11 | 01:14:21 | 06:53 +00:18 | 01:15:08 -00:47 |
| Roxzone | 07:54 | 01:29:16 | 07:15 +00:39 | 01:29:16 |
JaapJan Bramer performed commendably in the 2024 Amsterdam Hyrox race, ranking within the top 41% both overall and within his age group. His total time of 01:29:16 is a testament to his solid fitness level, particularly in running. The total running time of 00:40:31 was significantly faster than average by 04:07, indicating a strong runner profile. His best running lap was an impressive 00:04:53. However, JaapJan started the race quite aggressively, with the first few running segments completed significantly faster than the average, suggesting a too fast initial pacing that might have impacted his performance in later strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Reckemeier Andreas | 2024 Karlsruhe | 01:29:15 | |
| Grobben Huub | 2024 Amsterdam | 01:29:13 | |
| Dowd Tom | 2024 Köln | 01:29:08 | |
| Gloannec Guillaume | 2024 Bordeaux | 01:28:52 | |
| Gray Andrew | 2024 Malaga | 01:29:18 | |
| Gray Andy | 2023 Dublin | 01:28:48 | |
| Reginia Bartosz | 2024 Maastricht | 01:29:06 | |
| Warhaft Dean | 2024 Fort Lauderdale | 01:29:08 | |
| Delclaux Guillermo | 2023 Bilbao | 01:28:49 | |
| Robinson David | 2023 London | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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