Graham Mitchell Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Graham Mitchell

GBR GBR Flag Men 30-34 #105026 01:29:49 381st in AG | Top 69.1% 1688th | Top 62.5%

Performance Highlights

-01:55
42:30
Run Total
-00:14
05:19
Avg. Lap
+00:10
04:54
Best Lap
+01:32
39:34
Workout Total
+00:11
04:56
Avg. Workout
+00:27
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Graham Mitchell's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Mitchell's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Mitchell's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:45 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:45 08:14 to 05:29 64.2%
Sandbag Lunges 00:44 05:57 to 05:13 17.1%
Sled Push 00:22 03:18 to 02:56 8.6%
Wall Balls 00:18 06:54 to 06:36 7.0%
Rowing 00:08 04:59 to 04:51 3.1%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 42:30 to 42:30 0.0%

Splits Time

Graham Mitchell Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:46 +00:47 00:00 +00:00
Ski Erg 04:06 05:33 04:31 -00:25 04:46 +00:47
Running 2 04:54 09:39 05:08 -00:14 09:17 +00:22
Sled Push 03:18 14:33 03:03 +00:15 14:25 +00:08
Running 3 04:58 17:51 05:37 -00:39 17:28 +00:23
Sled Pull 03:55 22:49 05:13 -01:18 23:05 -00:16
Running 4 05:03 26:44 05:36 -00:33 28:18 -01:34
Burpees Broad Jump 08:14 31:47 05:43 +02:31 33:54 -02:07
Running 5 05:37 40:01 05:47 -00:10 39:37 +00:24
Rowing 04:59 45:38 04:54 +00:05 45:24 +00:14
Running 6 05:07 50:37 05:37 -00:30 50:18 +00:19
Farmers Carry 02:11 55:44 02:17 -00:06 55:55 -00:11
Running 7 05:18 57:55 05:36 -00:18 58:12 -00:17
Sandbag Lunges 05:57 01:03:13 05:26 +00:31 01:03:48 -00:35
Running 8 06:03 01:09:10 06:17 -00:14 01:09:14 -00:04
Wall Balls 06:54 01:15:13 06:55 -00:01 01:15:31 -00:18
Roxzone 07:50 01:29:49 07:23 +00:27 01:29:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

The overall performance of Mitchell Graham in the 2024 Birmingham HYROX event demonstrates a strong ability in both running and strength exercises, with a few areas that can benefit from focused training. His total running time of 00:42:30 was 02:08 faster than the average, indicating an overall superior running capability. However, the pacing during the initial stages of the race, specifically Running 1, was slower than the average. This could be indicative of a cautious start, which he made up for in the subsequent running segments. His strengths clearly lie in the running and sled pull segments where he consistently performed faster than average. Notably, the burpees broad jump and roxzone were slower than average, indicating areas of needed improvement.

Segments to Improve

Burpees Broad Jump: This segment was significantly slower than average, indicating a potential area of focus for improvement. Incorporating plyometric exercises such as box jumps, jump squats, and jump lunges into training can strengthen the necessary muscles. Additionally, focusing on improving form during burpees, specifically the jump and landing, can lead to improved performance.
  • Box Jumps: Aim for 3 sets of 10 reps, focusing on explosive power and soft landings.
  • Jump Squats: Add 3 sets of 15 reps into your routine to build lower body strength.
  • Jump Lunges: Incorporate 3 sets of 10 reps on each leg to improve balance and coordination.
Roxzone: The roxzone time was slower than average, indicating a need for improved overall fitness and transition time. Incorporating high-intensity interval training (HIIT) can help improve cardiovascular fitness and stamina. Also, practicing transitions between exercises can reduce downtime during the roxzone.
  • HIIT: Aim for 20 minutes of HIIT training 2-3 times a week, alternating between high-intensity exercises and short rest periods.
  • Transitions: Practice moving quickly and efficiently between different exercises to minimize transition times.

Race Strategies

Considering Mitchell's performance, a few race strategies can be implemented for improved performance. Firstly, while a cautious start in running may help in conserving energy, it is essential to strike a balance and not lose too much time initially. A slightly aggressive start can lead to a better overall time. Secondly, focusing on maintaining a steady pace during the strength segments, especially the burpees broad jump, can help improve the overall rank. Lastly, working on quick transitions between exercises can significantly cut down the roxzone time, leading to an improved overall time.

Similar Athletes
Perez Gonzalez David 2024 Rimini 01:29:45
Robinson Jacob 2024 Berlin 01:29:43
Decicco Michael 2024 Fort Lauderdale 01:30:19
Villanueva Landete Diego 2023 Bilbao 01:30:00
Lanfranchi Augustin 2024 Paris 01:30:14
Black Cameron 2024 Dallas 01:29:50
Folio Jean Ludovic 2024 Paris 01:29:54
Kooiman Daan 2023 Amsterdam 01:29:43
Bauer Thomas 2023 München 01:30:05
Fanning Noel 2024 Stockholm 01:29:50

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Other Results from this athlete
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