Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:50 (From 05:20 to 04:30) | 37.6% |
| Run Total | 00:37 (From 40:02 to 39:25) | 27.8% |
| Sled Push | 00:21 (From 02:49 to 02:28) | 15.8% |
| Sandbag Lunges | 00:16 (From 04:42 to 04:26) | 12.0% |
| Sled Pull | 00:09 (From 04:24 to 04:15) | 6.8% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Delzotto Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:25 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:31 | 04:22 -00:09 | 04:25 +00:06 |
| Running 2 | 04:38 | 08:44 | 04:45 -00:07 | 08:47 -00:03 |
| Sled Push | 02:49 | 13:22 | 02:45 +00:04 | 13:32 -00:10 |
| Running 3 | 04:53 | 16:11 | 05:08 -00:15 | 16:17 -00:06 |
| Sled Pull | 04:24 | 21:04 | 04:37 -00:13 | 21:25 -00:21 |
| Running 4 | 04:55 | 25:28 | 05:07 -00:12 | 26:02 -00:34 |
| Burpees Broad Jump | 05:20 | 30:23 | 04:57 +00:23 | 31:09 -00:46 |
| Running 5 | 05:08 | 35:43 | 05:16 -00:08 | 36:06 -00:23 |
| Rowing | 04:29 | 40:51 | 04:42 -00:13 | 41:22 -00:31 |
| Running 6 | 05:10 | 45:20 | 05:09 +00:01 | 46:04 -00:44 |
| Farmers Carry | 01:47 | 50:30 | 02:04 -00:17 | 51:13 -00:43 |
| Running 7 | 05:02 | 52:17 | 05:07 -00:05 | 53:17 -01:00 |
| Sandbag Lunges | 04:42 | 57:19 | 04:46 -00:04 | 58:24 -01:05 |
| Running 8 | 05:48 | 01:02:01 | 05:37 +00:11 | 01:03:10 -01:09 |
| Wall Balls | 04:56 | 01:07:49 | 06:01 -01:05 | 01:08:47 -00:58 |
| Roxzone | 08:26 | 01:21:03 | 06:15 +02:11 | 01:21:03 |
Daniele's total running time of 00:40:02 is 00:46 slower than the average for his finish time. This suggests that he may need to focus more on his running abilities to improve his overall performance. Additionally, his best running lap was 00:04:31, which was 00:15 slower than the average. This indicates that he may need to work on maintaining a consistent pace throughout the race.
- Transition Efficiency: To improve his time in the Roxzone, Daniele should practice efficient transitions between exercise zones during his training. This can be done by simulating race conditions during workouts and focusing on minimizing rest periods and optimizing movement between exercises.
- Strength Training: Daniele should incorporate strength training exercises specific to the Hyrox race into his training routine. This can include exercises such as burpees, sled pushes, sled pulls, wall balls, and farmers carries. By improving his overall strength, he will be better equipped to handle the physical demands of the race.
- Endurance Training: To improve his overall running performance, Daniele should focus on building his endurance through long runs, interval training, and tempo runs. Incorporating hill repeats and speed workouts into his training routine can also help him improve his overall running speed and endurance.
- Recovery: Proper recovery is essential for optimal performance. Daniele should prioritize rest days, adequate sleep, and proper nutrition to ensure he is fully recovered for each training session and race.
By implementing these race strategies and focusing on areas of improvement, Daniele Delzotto can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lilley Max | 2023 Manchester | 01:20:37 | |
| Court Ben | 2022 London | 01:20:44 | |
| Azzola Jacopo | 2024 Karlsruhe | 01:21:20 | |
| Hamilton Gary | 2024 Madrid | 01:21:08 | |
| Schroeder Mike | 2023 Stuttgart | 01:21:00 | |
| Howard George | 2023 Birmingham | 01:21:04 | |
| Ó Ceallaigh Cormac | 2024 Melbourne | 01:21:23 | |
| Quaye Roderick | 2022 Dallas | 01:20:38 | |
| Key Ryan | 2024 Brisbane | 01:21:06 | |
| Shakesby Phil | 2024 Stockholm | 01:21:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Delzotto Daniele
