Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lilley Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lilley Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lilley Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilley Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 45:36 to 39:26 | 83.7% |
| Sled Push | 01:02 | 03:30 to 02:28 | 14.0% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 2.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Lilley Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:22 +00:52 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:14 | 04:21 -00:25 | 04:22 +00:52 |
| Running 2 | 04:31 | 09:10 | 04:44 -00:13 | 08:43 +00:27 |
| Sled Push | 03:30 | 13:41 | 02:44 +00:46 | 13:27 +00:14 |
| Running 3 | 08:47 | 17:11 | 05:07 +03:40 | 16:11 +01:00 |
| Sled Pull | 03:52 | 25:58 | 04:34 -00:42 | 21:18 +04:40 |
| Running 4 | 05:22 | 29:50 | 05:06 +00:16 | 25:52 +03:58 |
| Burpees Broad Jump | 04:16 | 35:12 | 04:55 -00:39 | 30:58 +04:14 |
| Running 5 | 05:25 | 39:28 | 05:15 +00:10 | 35:53 +03:35 |
| Rowing | 04:19 | 44:53 | 04:41 -00:22 | 41:08 +03:45 |
| Running 6 | 05:16 | 49:12 | 05:08 +00:08 | 45:49 +03:23 |
| Farmers Carry | 02:04 | 54:28 | 02:04 +00:00 | 50:57 +03:31 |
| Running 7 | 05:18 | 56:32 | 05:07 +00:11 | 53:01 +03:31 |
| Sandbag Lunges | 04:07 | 01:01:50 | 04:45 -00:38 | 58:08 +03:42 |
| Running 8 | 05:46 | 01:05:57 | 05:35 +00:11 | 01:02:53 +03:04 |
| Wall Balls | 04:55 | 01:11:43 | 05:58 -01:03 | 01:08:28 +03:15 |
| Roxzone | 04:06 | 01:20:37 | 06:11 -02:05 | 01:20:37 |
Max's total running time was 00:45:36, which was 06:30 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time was 00:04:31, indicating that he has the ability to perform well in running segments.
- Max should also work on improving his transitions between segments. Minimizing the time spent in the roxzone will allow him to maintain momentum and save valuable seconds.
- During the race, Max should aim to stay mentally focused and motivated. It can be easy to lose concentration during long endurance events, so maintaining a positive mindset and staying mentally engaged will help him perform at his best.
- Max should also consider practicing specific transitions and movements during his training. Simulating the race conditions and practicing the movements and transitions involved in each segment will help him become more efficient and comfortable during the actual race.
Overall, Max Lilley has shown great potential in the HYROX race. By focusing on improving his overall fitness, running endurance, and speed, as well as implementing specific training strategies for each segment, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Arnau | 2024 Bilbao | 01:20:43 | |
| Clery Joseph | 2022 Amsterdam | 01:20:48 | |
| Bradford Marc | 2024 Manchester | 01:20:44 | |
| Maestre Sanchez Francisco Jesus | 2024 Madrid | 01:20:46 | |
| Paine Tom | 2024 Melbourne | 01:20:58 | |
| Fitzgerald Aidan | 2024 Amsterdam | 01:20:41 | |
| Welzel Knut | 2023 World Championships Manchester | 01:20:11 | |
| Sampaio Joao | 2023 Madrid | 01:20:57 | |
| Mutti Matteo | 2024 Turin | 01:20:27 | |
| Sosa Ramiro | 2022 Los Angeles | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
