Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:33 (From 01:05:11 to 59:38) | 60.9% |
| BBJ | 01:30 (From 10:37 to 09:07) | 16.5% |
| Sled Pull | 00:45 (From 08:37 to 07:52) | 8.2% |
| Ski Erg | 00:40 (From 05:47 to 05:07) | 7.3% |
| Sled Push | 00:39 (From 05:19 to 04:40) | 7.1% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:46 to 07:46) | 0.0% |
| Wall Balls | 00:00 (From 10:58 to 10:58) | 0.0% |
| Debruge Nolan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 06:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:21 | 05:15 +00:32 | 06:21 +00:00 |
| Running 2 | 07:42 | 12:08 | 07:19 +00:23 | 11:36 +00:32 |
| Sled Push | 05:19 | 19:50 | 05:02 +00:17 | 18:55 +00:55 |
| Running 3 | 09:36 | 25:09 | 08:40 +00:56 | 23:57 +01:12 |
| Sled Pull | 08:37 | 34:45 | 08:28 +00:09 | 32:37 +02:08 |
| Running 4 | 08:16 | 43:22 | 08:36 -00:20 | 41:05 +02:17 |
| Burpees Broad Jump | 10:37 | 51:38 | 09:46 +00:51 | 49:41 +01:57 |
| Running 5 | 08:12 | 01:02:15 | 09:24 -01:12 | 59:27 +02:48 |
| Rowing | 05:02 | 01:10:27 | 06:03 -01:01 | 01:08:51 +01:36 |
| Running 6 | 08:07 | 01:15:29 | 08:54 -00:47 | 01:14:54 +00:35 |
| Farmers Carry | 02:50 | 01:23:36 | 03:18 -00:28 | 01:23:48 -00:12 |
| Running 7 | 07:03 | 01:26:26 | 08:47 -01:44 | 01:27:06 -00:40 |
| Sandbag Lunges | 07:46 | 01:33:29 | 10:25 -02:39 | 01:35:53 -02:24 |
| Running 8 | 09:56 | 01:41:15 | 12:26 -02:30 | 01:46:18 -05:03 |
| Wall Balls | 10:58 | 01:51:11 | 12:29 -01:31 | 01:58:44 -07:33 |
| Roxzone | 22:30 | 02:24:33 | 13:20 +09:10 | 02:24:33 |
Nolan Debruge demonstrated a commendable performance in the 2024 Paris HYROX event, ranking in the top 99% of both his age group and the overall athlete pool. An analysis of Nolan's performance reveals his strong running profile, with his total running time being 04:28 faster than the average. This strength was particularly evident in the final four running segments where Nolan consistently outperformed the average time. Despite a slower start in the initial running segments, Nolan demonstrated great pacing, gradually increasing his speed throughout the race.
However, Nolan's performance in the roxzone and other strength-based segments like the Ski Erg, Sled Push, and Sled Pull fell below the average, suggesting an opportunity for improvement in these areas. The roxzone was the most significant area of concern, with Nolan's time being 08:46 slower than average, indicating that he might have taken more rest or transition time than other athletes.
A more effective race strategy for Nolan could involve maintaining a steady pace during the initial running segments to conserve energy for the strength-based segments and the latter part of the race. Given his strong running profile, Nolan can afford to push harder in the running segments without compromising too much on his speed. However, he should also allocate more energy towards the strength-based segments and transitions to ensure a balanced performance. Continually practicing these strategies during training can help Nolan implement them more effectively during races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonnell Keith | 2024 Dublin | 02:24:45 | |
| Adema Naran | 2023 Amsterdam | 02:25:01 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Gonzalez Robert | 2023 Los Angeles | 02:24:14 | |
| Haingue Julien | 2024 Paris | 02:24:10 | |
| Inocencio Elijah | 2024 Anaheim | 02:24:52 | |
| Timmins Neill | 2023 Manchester | 02:24:41 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Lee Jarell | 2022 Chicago | 02:24:50 | |
| Fan Liaowei | 2023 Singapore | 02:24:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Debruge Nolan
