Curry Brian Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Curry Brian

GBR GBR Flag Men 40-44 #131004 01:44:25 278th in AG | Top 90.6% 1575th | Top 89.6%

Performance Highlights

+05:51
56:50
Run Total
+00:45
07:06
Avg. Lap
+01:27
06:40
Best Lap
-04:00
40:15
Workout Total
-00:30
05:01
Avg. Workout
-01:53
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Curry Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curry Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curry Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curry Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.

07:25 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:25 56:50 to 49:25 84.0%
Burpees Broad Jump 01:20 08:11 to 06:51 15.1%
Farmers Carry 00:05 02:42 to 02:37 0.9%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 05:37 to 05:37 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Curry Brian Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 05:16 -01:15 00:00 +00:00
Ski Erg 04:26 04:01 04:43 -00:17 05:16 -01:15
Running 2 06:40 08:27 05:47 +00:53 09:59 -01:32
Sled Push 03:04 15:07 03:28 -00:24 15:46 -00:39
Running 3 07:24 18:11 06:23 +01:01 19:14 -01:03
Sled Pull 05:02 25:35 06:03 -01:01 25:37 -00:02
Running 4 07:38 30:37 06:22 +01:16 31:40 -01:03
Burpees Broad Jump 08:11 38:15 07:03 +01:08 38:02 +00:13
Running 5 08:32 46:26 06:38 +01:54 45:05 +01:21
Rowing 05:05 54:58 05:14 -00:09 51:43 +03:15
Running 6 07:31 01:00:03 06:26 +01:05 56:57 +03:06
Farmers Carry 02:42 01:07:34 02:37 +00:05 01:03:23 +04:11
Running 7 08:23 01:10:16 06:27 +01:56 01:06:00 +04:16
Sandbag Lunges 05:37 01:18:39 06:32 -00:55 01:12:27 +06:12
Running 8 06:45 01:24:16 07:34 -00:49 01:18:59 +05:17
Wall Balls 06:08 01:31:01 08:35 -02:27 01:26:33 +04:28
Roxzone 07:24 01:44:25 09:17 -01:53 01:44:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brian Curry, representing GBR, delivered a commendable performance at the 2024 Dublin HYROX race. Despite being in the tough age group of 40-44, Brian managed to secure a position in the top 58% of the total 2696 athletes and in the top 57% of his age group, with an overall rank of 1574.

His overall time was 01:44:25, and he demonstrated a runner profile, with his total running time being 00:56:50, which is 05:39 slower than average. It indicates that Brian should focus on improving his running speed. His best running lap was 00:06:40.

Interestingly, Brian started the race at a commendable pace, finishing the first running segment significantly faster than the average. However, as the race progressed, Brian's pace diminished, which could be due to fatigue or a lack of endurance training. This is a key area for improvement, as maintaining a consistent pace throughout the race will significantly improve his overall time and rank.

Segments to Improve

  • Run Total: Brian's overall running time was slower than average by 08:05. To improve this, Brian should focus on endurance training. Incorporating long-distance runs in his training routine at a steady pace can help build endurance. Interval training, which involves alternating between high-intensity and low-intensity running, can also boost his speed and endurance. Additionally, hill running can improve leg muscle strength, power, and speed.
  • Burpees Broad Jump: Brian completed this segment 02:10 slower than the 25th percentile. To improve, he should include plyometric exercises like box jumps, squat jumps, and burpees in his routine to enhance explosive strength. Also, practicing the broad jump specifically can help improve form and efficiency.
  • Farmers Carry: Brian took 00:29 longer than the 25th percentile. This exercise requires grip strength and overall body stability. Incorporating exercises like deadlifts, kettlebell swings, and grip strength exercises in his routine can help improve his performance in this segment.

Race Strategies

Implementing the following strategies could potentially improve Brian's race performance:

  • Consistent Pacing: Starting the race at a slower, more sustainable pace will allow Brian to have enough energy to maintain his speed throughout the race. This can prevent fatigue and ensure a strong finish.
  • Strength Training: As Brian has a runner's profile, incorporating more strength training into his routine can improve his performance on the strength-based segments of the race.
  • Recovery: Effective recovery post-training can enhance endurance and performance. This includes proper nutrition, hydration, and rest.
  • Practice Transitions: Improving transitions between the different segments can also help save time. This involves both physical practice of the transitions, and mental preparation for the switch between running and strength segments.
Similar Athletes
Mutch Simon 2023 Dublin 01:44:41
Stoffel Thorsten 2019 Frankfurt 01:44:47
Young Shaun 2024 Gdansk 01:44:05
Walker Dan 2024 Glasgow 01:44:30
Helmers Jan 2024 Manchester 01:44:33
Clark Reuben 2023 Glasgow 01:43:58
Mapel Hernandez Erick 2024 Ciudad de Mexico 01:44:50
Paola Alberto 2024 Milan 01:44:26
Süßenbach Steffen 2023 Hannover 01:44:53
Taipale Angel 2023 Chicago 01:44:21

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