Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curran Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 07:30 to 06:12 | 27.6% |
| Farmers Carry | 01:13 | 03:47 to 02:34 | 25.8% |
| Sled Push | 01:05 | 04:16 to 03:11 | 23.0% |
| Rowing | 00:40 | 06:23 to 05:43 | 14.1% |
| Burpees Broad Jump | 00:22 | 08:00 to 07:38 | 7.8% |
| Sandbag Lunges | 00:05 | 05:51 to 05:46 | 1.8% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 51:37 to 51:37 | 0.0% |
| Curran Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 05:40 -02:19 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:21 | 05:24 -00:15 | 05:40 -02:19 |
| Running 2 | 05:56 | 08:30 | 06:15 -00:19 | 11:04 -02:34 |
| Sled Push | 04:16 | 14:26 | 03:10 +01:06 | 17:19 -02:53 |
| Running 3 | 08:03 | 18:42 | 06:37 +01:26 | 20:29 -01:47 |
| Sled Pull | 05:53 | 26:45 | 06:50 -00:57 | 27:06 -00:21 |
| Running 4 | 07:58 | 32:38 | 06:39 +01:19 | 33:56 -01:18 |
| Burpees Broad Jump | 08:00 | 40:36 | 07:53 +00:07 | 40:35 +00:01 |
| Running 5 | 07:23 | 48:36 | 06:52 +00:31 | 48:28 +00:08 |
| Rowing | 06:23 | 55:59 | 05:46 +00:37 | 55:20 +00:39 |
| Running 6 | 07:00 | 01:02:22 | 06:45 +00:15 | 01:01:06 +01:16 |
| Farmers Carry | 03:47 | 01:09:22 | 02:34 +01:13 | 01:07:51 +01:31 |
| Running 7 | 06:39 | 01:13:09 | 06:44 -00:05 | 01:10:25 +02:44 |
| Sandbag Lunges | 05:51 | 01:19:48 | 05:51 +00:00 | 01:17:09 +02:39 |
| Running 8 | 05:19 | 01:25:39 | 07:28 -02:09 | 01:23:00 +02:39 |
| Wall Balls | 07:30 | 01:30:58 | 06:20 +01:10 | 01:30:28 +00:30 |
| Roxzone | 07:15 | 01:45:38 | 08:50 -01:35 | 01:45:38 |
Louise Curran demonstrated a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 26% out of 2696 athletes and being placed within the top 28% in the age group of 40-44. Her overall time was 01:45:38, with a total running time of 00:51:37, which was 01:44 faster than the average time. Importantly, she displayed a strong running profile, excelling in the running segments, specifically Running 1 and Running 8 where she was significantly faster than average. However, there seems to be an opportunity to improve strength-based exercises as well as transitions in the roxzone.
Given Louise's strong running profile, it is advisable for her to take advantage of this strength during the race. She should aim to push harder in the running segments, but also ensure to pace herself effectively to conserve energy for the strength-based exercises. In the strength-based segments, focusing on technique and efficiency can help save energy and time. Furthermore, improving transition times in the roxzone through practice and conditioning can greatly enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Marigliano Rosa | 2024 Milan | 01:45:21 | |
| Gomez Urtiaga Cristina | 2024 Madrid | 01:45:36 | |
| Grassi Livia Benedetta | 2023 Milan | 01:45:48 | |
| Hernández Diana | 2024 Ciudad de Mexico | 01:45:20 | |
| O'Shea Rachel | 2024 Dublin | 01:46:01 | |
| Khaoui Jamila | 2024 Sports Direct HYROX London | 01:45:53 | |
| Ong Sherlyn | 2024 Hong Kong | 01:45:13 | |
| Dmitrieva Alina | 2022 Leipzig | 01:45:45 | |
| Dale Tina | 2023 Dallas | 01:46:04 | |
| Grafen Sandra | 2024 Stuttgart | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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