Culloty Daniel Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Culloty Daniel

IRL IRL Flag Men 35-39 #101020 01:46:33 375th in AG | Top 93.1% 1612th | Top 91.7%

Performance Highlights

+04:13
55:54
Run Total
+00:33
06:59
Avg. Lap
+01:21
06:40
Best Lap
-03:28
42:08
Workout Total
-00:26
05:16
Avg. Workout
-00:48
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Culloty Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Culloty Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 954 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Culloty Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Culloty Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

05:28 Potential Improvement 80.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:28 55:54 to 50:26 80.2%
Sled Pull 00:31 06:46 to 06:15 7.6%
Rowing 00:25 05:40 to 05:15 6.1%
Farmers Carry 00:19 03:01 to 02:42 4.6%
Sandbag Lunges 00:06 06:39 to 06:33 1.5%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 03:12 to 03:12 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Wall Balls 00:00 06:36 to 06:36 0.0%

Splits Time

Culloty Daniel Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 05:18 -02:04 00:00 +00:00
Ski Erg 04:26 03:14 04:45 -00:19 05:18 -02:04
Running 2 06:40 07:40 05:50 +00:50 10:03 -02:23
Sled Push 03:12 14:20 03:36 -00:24 15:53 -01:33
Running 3 08:28 17:32 06:25 +02:03 19:29 -01:57
Sled Pull 06:46 26:00 06:21 +00:25 25:54 +00:06
Running 4 07:55 32:46 06:25 +01:30 32:15 +00:31
Burpees Broad Jump 05:48 40:41 07:15 -01:27 38:40 +02:01
Running 5 07:52 46:29 06:45 +01:07 45:55 +00:34
Rowing 05:40 54:21 05:16 +00:24 52:40 +01:41
Running 6 07:26 01:00:01 06:29 +00:57 57:56 +02:05
Farmers Carry 03:01 01:07:27 02:41 +00:20 01:04:25 +03:02
Running 7 07:10 01:10:28 06:30 +00:40 01:07:06 +03:22
Sandbag Lunges 06:39 01:17:38 06:47 -00:08 01:13:36 +04:02
Running 8 07:11 01:24:17 07:51 -00:40 01:20:23 +03:54
Wall Balls 06:36 01:31:28 08:55 -02:19 01:28:14 +03:14
Roxzone 08:36 01:46:33 09:24 -00:48 01:46:33
Based on 954 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Culloty, competing in the HYROX event in the 35-39 age group, demonstrated a commendable performance finishing in the top 59% of all athletes and in the top 67% of his age group. His overall time was 01:46:33, and his total running time was 00:55:54, which was 04:06 slower than average. This suggests a stronger performance in strength-related exercises than running. Remarkably, his performance in the initial running segment and the Burpees Broad Jump, and Wall Balls segments were significantly faster than average, indicating a high level of strength and explosive power. However, he started the race at a fast pace and gradually slowed down in the following segments, particularly in running.

Segments to Improve

  • Running: Daniel's average running time was slower than average, indicating a need for improvement. To enhance his running performance, Daniel should focus on endurance training. Activities like long, slow runs, interval training, and hill sprints can help improve stamina and pace. Also, incorporating strength training to build lower body muscle and improve running economy could be beneficial.
  • Sled Pull: Daniel's sled pull time was slower than average, suggesting a need for improved strength and technique. Specific training like rope pulls and tire drags can help build the necessary strength. In addition, drills focusing on proper form – straight back, low body position, and strong leg drive – can improve efficiency and speed in this segment.
  • Rowing: Daniel's rowing performance was also slower than average. Increasing the frequency of rowing workouts and focusing on proper form, with strong, controlled strokes, can help improve performance in this area. High-intensity interval training (HIIT) on the rowing machine can also enhance cardiovascular fitness and stamina.
  • Farmers Carry: The Farmer's Carry was another area where Daniel was slower than average. This exercise primarily involves grip strength and core stability. Incorporating specific exercises like deadlifts, suitcase carries and wrist curls can help enhance grip strength. Additionally, core strengthening exercises like planks and Russian twists can improve stability.

Race Strategies

Given Daniel's performance, a few race strategies can be suggested for better performance:

  • Pacing: Given the fast start and gradual slowdown, Daniel should focus on maintaining a consistent pace throughout the race. This can be achieved by practicing pace runs and using tools like a GPS watch to monitor pace in real-time.
  • Strength-Endurance Balance: As Daniel's performance is better in strength-related exercises, he should strategically save his energy for these segments. However, this should not be at the cost of running performance. A balance must be struck between the two.
  • Transition Time: Daniel's roxzone time was faster than average, indicating efficient transitions. However, there is still room for improvement. Practicing smooth transitions between different exercises can help reduce this time further.
Similar Athletes
Liu Andrew 2024 Hong Kong 01:46:25
Gooch Andrew 2024 Glasgow 01:46:38
Schuchall Philipp 2024 Köln 01:46:07
Zimmermann Uwe 2022 Berlin 01:46:48
Kuiper Martijn 2023 Amsterdam 01:46:32
Apon Sem 2024 Maastricht 01:46:51
Fink Michael 2019 Hamburg 01:46:10
Rodgers Chris 2024 Dublin 01:46:23
Pastow Moritz 2019 Nürnberg 01:46:10
Denhof John 2024 Vienna - European Championship 01:46:04

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