Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgers Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgers Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgers Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgers Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:52 | 10:03 to 06:11 | 41.3% |
| Burpees Broad Jump | 02:07 | 09:07 to 07:00 | 22.6% |
| Sled Push | 01:17 | 04:54 to 03:37 | 13.7% |
| Farmers Carry | 00:57 | 03:37 to 02:40 | 10.1% |
| Sandbag Lunges | 00:51 | 07:20 to 06:29 | 9.1% |
| Rowing | 00:11 | 05:24 to 05:13 | 2.0% |
| Ski Erg | 00:07 | 04:53 to 04:46 | 1.2% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 47:46 to 47:46 | 0.0% |
| Rodgers Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:19 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:18 | 04:45 +00:08 | 05:19 -02:01 |
| Running 2 | 05:56 | 08:11 | 05:48 +00:08 | 10:04 -01:53 |
| Sled Push | 04:54 | 14:07 | 03:36 +01:18 | 15:52 -01:45 |
| Running 3 | 06:29 | 19:01 | 06:25 +00:04 | 19:28 -00:27 |
| Sled Pull | 10:03 | 25:30 | 06:21 +03:42 | 25:53 -00:23 |
| Running 4 | 06:29 | 35:33 | 06:26 +00:03 | 32:14 +03:19 |
| Burpees Broad Jump | 09:07 | 42:02 | 07:14 +01:53 | 38:40 +03:22 |
| Running 5 | 06:54 | 51:09 | 06:45 +00:09 | 45:54 +05:15 |
| Rowing | 05:24 | 58:03 | 05:17 +00:07 | 52:39 +05:24 |
| Running 6 | 06:55 | 01:03:27 | 06:29 +00:26 | 57:56 +05:31 |
| Farmers Carry | 03:37 | 01:10:22 | 02:41 +00:56 | 01:04:25 +05:57 |
| Running 7 | 07:00 | 01:13:59 | 06:31 +00:29 | 01:07:06 +06:53 |
| Sandbag Lunges | 07:20 | 01:20:59 | 06:44 +00:36 | 01:13:37 +07:22 |
| Running 8 | 04:50 | 01:28:19 | 07:48 -02:58 | 01:20:21 +07:58 |
| Wall Balls | 07:15 | 01:33:09 | 08:52 -01:37 | 01:28:09 +05:00 |
| Roxzone | 06:08 | 01:46:23 | 09:22 -03:14 | 01:46:23 |
Chris Rodgers' performance in the 2024 Dublin HYROX race demonstrated a strong running profile, with a total running time of 00:47:46, which was 03:59 faster than average. He particularly excelled in the first and last running segments, where he was 01:58 faster than average and 02:58 faster than average respectively. This suggests he has good initial and closing speed. However, the performance in strength-based exercises and transitions could be improved, as seen in the Roxzone time of 00:06:08, which although being 03:12 faster than average, indicates there was more time spent in rest and transitions. Overall, Chris exhibits a runner profile and should focus more on strength training and transitions.
Given his strong running abilities, Chris should maintain his current pacing strategy for the running segments. However, he should be mindful of conserving energy for the strength-based exercises, which are currently areas of challenge. Additionally, Chris should practice transitioning quickly between exercises to reduce the Roxzone time. This can be achieved by rehearsing the sequence of exercises and minimizing rest time between them.
| Similar Athletes | |||
|---|---|---|---|
| Bott Moritz | 2023 Hamburg | 01:46:42 | |
| Rocha Ocaranza Alejandro | 2024 Ciudad de Mexico | 01:46:12 | |
| Koeiman Jurgen | 2024 Rotterdam | 01:46:32 | |
| Dela Cruz Ian | 2022 Chicago | 01:46:26 | |
| Abbaszadeh Siavash | 2024 Madrid | 01:46:14 | |
| Chow Kwan Lung | 2023 Hong Kong | 01:46:50 | |
| Alvarez Cansancio Felipe | 2023 Barcelona | 01:46:19 | |
| Wilson Matthew | 2024 Manchester | 01:46:17 | |
| Staines Matt | 2024 Perth | 01:46:33 | |
| De Waal Zamora Remco | 2023 Maastricht European Championships | 01:46:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:57:09 | |
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