Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cronin Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cronin Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cronin Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cronin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 09:19 to 08:05 | 21.3% |
| Sled Pull | 01:01 | 06:58 to 05:57 | 17.5% |
| Burpees Broad Jump | 00:55 | 07:37 to 06:42 | 15.8% |
| Ski Erg | 00:52 | 05:35 to 04:43 | 14.9% |
| Sled Push | 00:37 | 04:06 to 03:29 | 10.6% |
| Run Total | 00:35 | 49:25 to 48:50 | 10.1% |
| Rowing | 00:34 | 05:43 to 05:09 | 9.8% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Cronin Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:12 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:35 | 03:50 | 04:42 +00:53 | 05:12 -01:22 |
| Running 2 | 06:23 | 09:25 | 05:41 +00:42 | 09:54 -00:29 |
| Sled Push | 04:06 | 15:48 | 03:29 +00:37 | 15:35 +00:13 |
| Running 3 | 06:30 | 19:54 | 06:16 +00:14 | 19:04 +00:50 |
| Sled Pull | 06:58 | 26:24 | 06:04 +00:54 | 25:20 +01:04 |
| Running 4 | 06:33 | 33:22 | 06:16 +00:17 | 31:24 +01:58 |
| Burpees Broad Jump | 07:37 | 39:55 | 06:52 +00:45 | 37:40 +02:15 |
| Running 5 | 06:36 | 47:32 | 06:31 +00:05 | 44:32 +03:00 |
| Rowing | 05:43 | 54:08 | 05:11 +00:32 | 51:03 +03:05 |
| Running 6 | 06:28 | 59:51 | 06:20 +00:08 | 56:14 +03:37 |
| Farmers Carry | 02:34 | 01:06:19 | 02:37 -00:03 | 01:02:34 +03:45 |
| Running 7 | 06:28 | 01:08:53 | 06:19 +00:09 | 01:05:11 +03:42 |
| Sandbag Lunges | 05:41 | 01:15:21 | 06:23 -00:42 | 01:11:30 +03:51 |
| Running 8 | 06:40 | 01:21:02 | 07:25 -00:45 | 01:17:53 +03:09 |
| Wall Balls | 09:19 | 01:27:42 | 08:16 +01:03 | 01:25:18 +02:24 |
| Roxzone | 05:34 | 01:42:28 | 08:54 -03:20 | 01:42:28 |
Anthony Cronin demonstrated a solid performance in the 2024 Dublin HYROX race, positioning himself within the top 57% of all competitors, and the top 55% of his age group (45-49). His overall time was 01:42:28, which reflects his dedication and training in this challenging multi-discipline race.
Anthony showed particular strength in his running segments, with a total running time of 00:49:25, which was 00:43 faster than the average competitor. This suggests Anthony has a strong runner profile, which is a significant advantage in HYROX races. His pacing throughout the race was generally consistent, though he started notably faster in the first running segment.
However, his transition times in the roxzone were impressive, being 03:20 faster than average. This indicates a good level of overall fitness and efficient transition technique, both crucial for optimizing race times in HYROX events.
Pacing Strategy: Although Anthony started faster in the first running segment, maintaining a consistent pace throughout the race can conserve energy and prevent burnout. By training with a heart rate monitor, Anthony can learn to keep a steady pace that matches his optimal heart rate zone.
Strength Training: As Anthony's running performance is already strong, focusing more on strength training can help balance his overall performance. This includes specific exercises targeting the muscle groups used in the slower segments, as mentioned above.
Transition Practice: Even though Anthony's transition times were impressive, there's always room for improvement. Practicing transitions between different exercises can help minimize time lost in the roxzone. This includes rehearsing equipment setup, ensuring efficient movement between stations, and practicing fast recovery techniques.
Technique Refinement: It's not only about strength and speed but also about how efficiently the exercises are performed. Focusing on technique during training can lead to significant time improvements in the race. Hiring a coach or attending workshops can provide valuable feedback and guidance on technique refinement.
| Similar Athletes | |||
|---|---|---|---|
| Dröfke Marc | 2023 Stuttgart | 01:42:20 | |
| Mayorga Hernan | 2023 Dubai | 01:42:15 | |
| Garcia Yves | 2024 Bilbao | 01:42:47 | |
| Pollitt Marc | 2024 Birmingham | 01:42:15 | |
| Johnsen Gabe | 2022 Chicago | 01:42:30 | |
| Ostatek Damian | 2019 Hamburg | 01:42:54 | |
| Jordan Conor | 2023 Dublin | 01:42:19 | |
| Soto Mansard Rafael | 2021 Madrid | 01:42:12 | |
| Browne Michael | 2024 Sports Direct HYROX London | 01:42:25 | |
| Dzhafarov Ruslan | 2023 Dubai | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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