Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coyne Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyne Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyne Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyne Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Charles Coyne delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 46% overall and the top 43% in his age group. His total running time of 46:35 was notably faster than average, indicating a strong running profile. However, while his running segments showed consistent pacing, the slower start in Running 1 suggests a need for better initial pacing strategies. Charles's strengths clearly lie in his running ability, complemented by solid performances in strength-centric tasks like the Ski Erg and Burpee Broad Jumps. Nonetheless, there's room for improvement in specific strength and transition segments.
Segments to Improve
Roxzone: Charles was 1:21 slower than average here, indicating a need to enhance transition efficiency. Training Strategy: Focus on improving cardiovascular fitness with high-intensity interval training (HIIT) to reduce rest time. Practice quick transitions with circuit workouts that simulate race conditions.
Sled Pull: This segment was 46 seconds slower than average. Training Strategy: Incorporate sled pulls with varying weights into workouts to enhance endurance and technique. Focus on leg strength and core stability exercises such as squats and planks.
Sandbag Lunges: Slower by 41 seconds. Training Strategy: Perform weighted lunges and balance drills to improve stability and muscle endurance. Incorporate plyometrics to enhance explosive strength.
Wall Balls: Lagged by 11 seconds. Training Strategy: Increase shoulder and leg endurance with medicine ball workouts. Practice high-rep wall ball circuits to build muscular endurance and improve breathing techniques.
Farmers Carry: Slower by 28 seconds. Training Strategy: Engage in farmers walks with progressively heavier weights to build grip strength and core stability. Practice maintaining a steady pace and form over longer distances.
Race Strategies
Initial Pacing: Ensure a more balanced start by practicing controlled pacing in training runs. This will help maintain energy levels throughout the race.
Efficient Transitions: Work on minimizing transition times by rehearsing race-day routines and reducing unnecessary movements in the roxzone.
Compromised Running Post Exercises: Engage in compromised running drills where running is interspersed with strength exercises, simulating fatigue during running segments after strength tasks to build resilience.