Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 719 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Covello Francesca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Covello Francesca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Covello Francesca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Covello Francesca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 53:38 to 51:16 | 55.9% |
| Sled Pull | 01:09 | 07:46 to 06:37 | 27.2% |
| Sled Push | 00:32 | 03:39 to 03:07 | 12.6% |
| Farmers Carry | 00:11 | 02:41 to 02:30 | 4.3% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Covello Francesca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:21 | 05:23 -00:04 | 05:36 -00:15 |
| Running 2 | 06:19 | 10:40 | 06:10 +00:09 | 10:59 -00:19 |
| Sled Push | 03:39 | 16:59 | 03:06 +00:33 | 17:09 -00:10 |
| Running 3 | 06:54 | 20:38 | 06:32 +00:22 | 20:15 +00:23 |
| Sled Pull | 07:46 | 27:32 | 06:43 +01:03 | 26:47 +00:45 |
| Running 4 | 07:07 | 35:18 | 06:35 +00:32 | 33:30 +01:48 |
| Burpees Broad Jump | 06:52 | 42:25 | 07:39 -00:47 | 40:05 +02:20 |
| Running 5 | 06:49 | 49:17 | 06:46 +00:03 | 47:44 +01:33 |
| Rowing | 05:34 | 56:06 | 05:42 -00:08 | 54:30 +01:36 |
| Running 6 | 06:48 | 01:01:40 | 06:40 +00:08 | 01:00:12 +01:28 |
| Farmers Carry | 02:41 | 01:08:28 | 02:32 +00:09 | 01:06:52 +01:36 |
| Running 7 | 06:44 | 01:11:09 | 06:38 +00:06 | 01:09:24 +01:45 |
| Sandbag Lunges | 05:25 | 01:17:53 | 05:47 -00:22 | 01:16:02 +01:51 |
| Running 8 | 07:38 | 01:23:18 | 07:27 +00:11 | 01:21:49 +01:29 |
| Wall Balls | 04:10 | 01:30:56 | 06:07 -01:57 | 01:29:16 +01:40 |
| Roxzone | 08:56 | 01:43:55 | 08:32 +00:24 | 01:43:55 |
Francesca showed particular strength in the running 1 segment, completing it in 00:05:21, which was 00:03 faster than the average. She also performed well in the Ski Erg segment, with a time of 00:05:19, also 00:03 faster than the average. In addition, she excelled in the Burpees Broad Jump segment, completing it in 00:06:52, which was 00:24 faster than the average.
However, there were several areas where Francesca could improve her performance. The segments where she lost the most time were the Run Total, Roxzone, Sled Pull, Running 4, Running 3, and Running 2. We will now provide detailed analysis and advice for improvement in these segments.
Incorporating visualization techniques and mental preparation before the race can also help Francesca stay focused and motivated throughout. Setting specific goals for each segment and visualizing herself performing well can help boost her performance and confidence during the race.
Overall, Francesca has shown great potential in the Hyrox race, with strengths in running and certain strength-based segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 阿 半 | 2024 Beijing | 01:43:59 | |
| De Vries Samantha | 2023 Rotterdam | 01:44:19 | |
| Tuck Helena | 2024 Poznan | 01:44:11 | |
| Andersson Ella | 2024 Stockholm | 01:43:26 | |
| Dave Rushita | 2024 Birmingham | 01:44:14 | |
| Sheen Bethany | 2024 Birmingham | 01:43:28 | |
| Menard Celeste | 2024 Chicago Navy Pier | 01:44:22 | |
| Knoop Erika | 2024 Amsterdam | 01:44:16 | |
| Jolivet Sylvie | 2023 Barcelona | 01:43:28 | |
| Somers Hannah | 2024 Birmingham | 01:43:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:40:17 | |
| 2024 Milan | 01:51:52 | |
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