Covello Francesca Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 585 similar athletes.

Season 6 2024 Turin (1314) HYROX (232) Covello Francesca

ITA W 35-39 #170007 01:40:17 47th in AG | Top 20.3% 231st | Top 20.4%

Performance Highlights

Workout Total 42:18 +01:19
Running Total 50:09 -01:05
Roxzone 07:56 -00:13
Average Lap 06:16 -00:07
Best Lap 06:02 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Covello Francesca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Covello Francesca's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Covello Francesca's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Covello Francesca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 87 02:15 27.2%
Burpees Broad Jump 66 01:25 17.1%
Run Total 36 01:06 13.3%
Farmers Carry 92 00:59 11.9%
Roxzone 50 00:59 11.9%
Ski Erg 81 00:33 6.7%
Sled Push 58 00:28 5.6%
Sandbag Lunges 41 00:19 3.8%
Rowing 47 00:12 2.4%
Wall Balls 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:37 06:37 05:28 +01:09 05:28 +01:09
Ski Erg 05:39 12:16 05:19 +00:20 10:47 +01:29
Running 2 06:04 18:20 06:03 +00:01 16:50 +01:30
Sled Push 03:06 21:26 03:05 +00:01 19:55 +01:31
Running 3 06:09 27:35 06:24 -00:15 26:19 +01:16
Sled Pull 07:52 35:27 06:31 +01:21 32:50 +02:37
Running 4 06:18 41:45 06:27 -00:09 39:17 +02:28
Burpees Broad Jump 07:40 49:25 07:09 +00:31 46:26 +02:59
Running 5 06:31 55:56 06:38 -00:07 53:04 +02:52
Rowing 05:35 01:01:31 05:38 -00:03 58:42 +02:49
Running 6 06:17 01:07:48 06:31 -00:14 01:05:13 +02:35
Farmers Carry 03:09 01:10:57 02:28 +00:41 01:07:41 +03:16
Running 7 06:02 01:16:59 06:28 -00:26 01:14:09 +02:50
Sandbag Lunges 05:19 01:22:18 05:29 -00:10 01:19:38 +02:40
Running 8 06:16 01:28:34 07:10 -00:54 01:26:48 +01:46
Wall Balls 03:58 01:32:32 05:20 -01:22 01:32:08 +00:24
Roxzone 07:56 01:40:17 08:09 -00:13 01:40:17

Comparing with 585 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Reimer Annika 2023 Hamburg 01:39:47 Compare
Janssen Charlotte 2023 Rotterdam 01:39:47 Compare
Herm Lisa 2019 Frankfurt 01:39:47 Compare
Ferre Izaguirre Maite 2022 Madrid 01:39:47 Compare
Kamien Allison 2021 New York 01:39:47 Compare
Barker Collean 2023 London 01:39:47 Compare
Filia Zografoula 2023 London 01:39:47 Compare
Blanco Perez Clara 2024 Madrid 01:39:47 Compare
Ritchie Amy 2024 Glasgow 01:39:47 Compare
Galbraith Anneka 2024 Glasgow 01:39:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:51:52 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan