Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 52:04 to 49:24 | 49.7% |
| Sled Pull | 00:58 | 07:12 to 06:14 | 18.0% |
| Wall Balls | 00:51 | 06:22 to 05:31 | 15.8% |
| Burpees Broad Jump | 00:43 | 07:38 to 06:55 | 13.4% |
| Farmers Carry | 00:10 | 02:33 to 02:23 | 3.1% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Connor Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:30 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:03 | 05:17 -00:12 | 05:30 -01:27 |
| Running 2 | 06:21 | 09:08 | 05:55 +00:26 | 10:47 -01:39 |
| Sled Push | 02:31 | 15:29 | 03:00 -00:29 | 16:42 -01:13 |
| Running 3 | 07:04 | 18:00 | 06:16 +00:48 | 19:42 -01:42 |
| Sled Pull | 07:12 | 25:04 | 06:27 +00:45 | 25:58 -00:54 |
| Running 4 | 07:41 | 32:16 | 06:19 +01:22 | 32:25 -00:09 |
| Burpees Broad Jump | 07:38 | 39:57 | 07:10 +00:28 | 38:44 +01:13 |
| Running 5 | 07:21 | 47:35 | 06:32 +00:49 | 45:54 +01:41 |
| Rowing | 05:16 | 54:56 | 05:37 -00:21 | 52:26 +02:30 |
| Running 6 | 07:13 | 01:00:12 | 06:24 +00:49 | 58:03 +02:09 |
| Farmers Carry | 02:33 | 01:07:25 | 02:28 +00:05 | 01:04:27 +02:58 |
| Running 7 | 07:21 | 01:09:58 | 06:22 +00:59 | 01:06:55 +03:03 |
| Sandbag Lunges | 04:30 | 01:17:19 | 05:26 -00:56 | 01:13:17 +04:02 |
| Running 8 | 05:03 | 01:21:49 | 07:04 -02:01 | 01:18:43 +03:06 |
| Wall Balls | 06:22 | 01:26:52 | 05:39 +00:43 | 01:25:47 +01:05 |
| Roxzone | 06:17 | 01:39:23 | 07:57 -01:40 | 01:39:23 |
Hayley Connor delivered a solid performance at the 2024 Dublin HYROX event, finishing in the top 22% overall and the top 21% in her age group. Her overall time was 01:39:23, with a total running time of 00:52:04. This indicates that Hayley possesses a strong hybrid profile, excelling in both strength and running segments, but with a slight tilt towards strength-based exercises. Her performance in the Roxzone was commendably faster than average, implying efficient transition times and good overall fitness. However, her running pace, particularly in the mid to later stages of the race, was slower than the average. This suggests that Hayley started the race quite quickly, perhaps depleting her energy resources for the later stages.
Hayley should consider the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Uchyla Camilla | 2022 Hamburg | 01:39:43 | |
| Bertaud Rosine | 2023 Paris | 01:39:11 | |
| Lin Chiao | 2024 Taipei | 01:38:57 | |
| Smith Kaya | 2023 Hamburg | 01:38:58 | |
| Kitts Swasti | 2024 Singapore National Stadium | 01:39:45 | |
| Capedri Laura | 2024 Milan | 01:39:15 | |
| Philo Kylei | 2024 Anaheim | 01:39:02 | |
| TeoDreher Bettie | 2024 Singapore National Stadium | 01:39:33 | |
| Clifton Christy | 2019 New York | 01:38:57 | |
| Herm Lisa | 2019 Frankfurt | 01:39:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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