Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 08:25 to 05:14 | 54.7% |
| Sled Pull | 00:48 | 04:52 to 04:04 | 13.8% |
| Farmers Carry | 00:36 | 02:25 to 01:49 | 10.3% |
| Sled Push | 00:29 | 02:51 to 02:22 | 8.3% |
| Rowing | 00:29 | 05:01 to 04:32 | 8.3% |
| Burpees Broad Jump | 00:13 | 04:27 to 04:14 | 3.7% |
| Sandbag Lunges | 00:03 | 04:17 to 04:14 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Collins Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:19 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:50 | 04:20 -00:09 | 04:19 -01:29 |
| Running 2 | 04:38 | 07:01 | 04:37 +00:01 | 08:39 -01:38 |
| Sled Push | 02:51 | 11:39 | 02:40 +00:11 | 13:16 -01:37 |
| Running 3 | 05:09 | 14:30 | 05:00 +00:09 | 15:56 -01:26 |
| Sled Pull | 04:52 | 19:39 | 04:27 +00:25 | 20:56 -01:17 |
| Running 4 | 05:09 | 24:31 | 04:59 +00:10 | 25:23 -00:52 |
| Burpees Broad Jump | 04:27 | 29:40 | 04:38 -00:11 | 30:22 -00:42 |
| Running 5 | 05:28 | 34:07 | 05:07 +00:21 | 35:00 -00:53 |
| Rowing | 05:01 | 39:35 | 04:39 +00:22 | 40:07 -00:32 |
| Running 6 | 05:37 | 44:36 | 05:01 +00:36 | 44:46 -00:10 |
| Farmers Carry | 02:25 | 50:13 | 02:01 +00:24 | 49:47 +00:26 |
| Running 7 | 05:23 | 52:38 | 05:00 +00:23 | 51:48 +00:50 |
| Sandbag Lunges | 04:17 | 58:01 | 04:34 -00:17 | 56:48 +01:13 |
| Running 8 | 04:00 | 01:02:18 | 05:26 -01:26 | 01:01:22 +00:56 |
| Wall Balls | 08:25 | 01:06:18 | 05:45 +02:40 | 01:06:48 -00:30 |
| Roxzone | 03:53 | 01:18:29 | 05:56 -02:03 | 01:18:29 |
Jamie Collins, an athlete in the 25-29 age group, performed commendably in the 2024 Dublin HYROX event. He ranked in the top 21% of all participants and top 23% in his age group, which is a significant achievement. His overall time was 01:18:29, with a total running time of 00:38:12. This was 01:30 faster than the average, indicating a strong running profile. Jamie demonstrated a speedy start, with his first running segment being 01:27 faster than the average. This quick off the mark running could indicate good initial stamina and endurance.
However, as the race progressed, we can observe a gradual slowing down in his running segments. This could be an indication of early exertion of energy or lack of sustained endurance. The final running segment was impressive, being 01:27 faster than average, suggesting a strong finishing kick. His roxzone time was also faster than average, indicating efficient transitions and good recovery.
Considering Jamie's impressive running times, he should make the most of this strength during the race. However, careful pacing is crucial to avoid early exhaustion and maintain endurance throughout. Starting strong but conserving energy for later segments would be a beneficial strategy. Jamie should also ensure efficient transitions in the roxzone to save time.
Given the segments identified for improvement, incorporating specific strength training exercises into his routine is recommended. Practicing these exercises under race-like conditions (post running) could help prepare for the actual event. It's also advisable to work on form and technique for these specific exercises to increase efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Kharin Dmitry | 2022 London | 01:18:12 | |
| Donnelly Richard | 2024 Sports Direct HYROX London | 01:17:59 | |
| Ebel Jan | 2021 Hamburg | 01:18:06 | |
| Kratzenstein Stefan | 2024 Frankfurt | 01:18:42 | |
| Macleod Scott | 2024 Glasgow | 01:18:52 | |
| Gilbert Oliver | 2022 Birmingham | 01:18:59 | |
| Delgado Suarez Agoney | 2023 Malaga | 01:18:39 | |
| Gibson Martin | 2024 Sports Direct HYROX London | 01:18:18 | |
| Rubio Jorge | 2024 Copenhagen | 01:18:23 | |
| Coker Jon | 2024 London | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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