Rubio Jorge Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #124037 01:18:23 61st in AG | Top 42.4% 287th | Top 41.8%
-01:31
37:58
Run Total
-00:11
04:45
Avg. Lap
+00:11
04:29
Best Lap
-00:31
32:27
Workout Total
-00:04
04:03
Avg. Workout
+02:07
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rubio Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Jorge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:19 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:19 05:23 to 04:04 42.0%
Farmers Carry 01:01 02:50 to 01:49 32.4%
Ski Erg 00:21 04:34 to 04:13 11.2%
Sled Push 00:18 02:40 to 02:22 9.6%
Rowing 00:09 04:41 to 04:32 4.8%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%
Run Total 00:00 37:58 to 37:58 0.0%

Splits Time

Rubio Jorge Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:18 +00:22 00:00 +00:00
Ski Erg 04:34 04:40 04:19 +00:15 04:18 +00:22
Running 2 04:29 09:14 04:37 -00:08 08:37 +00:37
Sled Push 02:40 13:43 02:40 +00:00 13:14 +00:29
Running 3 04:31 16:23 05:00 -00:29 15:54 +00:29
Sled Pull 05:23 20:54 04:26 +00:57 20:54 +00:00
Running 4 04:40 26:17 04:59 -00:19 25:20 +00:57
Burpees Broad Jump 04:03 30:57 04:38 -00:35 30:19 +00:38
Running 5 04:39 35:00 05:07 -00:28 34:57 +00:03
Rowing 04:41 39:39 04:38 +00:03 40:04 -00:25
Running 6 04:46 44:20 05:01 -00:15 44:42 -00:22
Farmers Carry 02:50 49:06 02:00 +00:50 49:43 -00:37
Running 7 04:38 51:56 05:00 -00:22 51:43 +00:13
Sandbag Lunges 03:33 56:34 04:33 -01:00 56:43 -00:09
Running 8 05:40 01:00:07 05:27 +00:13 01:01:16 -01:09
Wall Balls 04:43 01:05:47 05:44 -01:01 01:06:43 -00:56
Roxzone 08:03 01:18:23 05:56 +02:07 01:18:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wright Callum 2023 London 01:18:28
Marcenac Paul 2024 Fort Lauderdale 01:17:57
Aury Frederic 2024 Köln 01:18:39
Donghi Massimiliano 2023 Milan 01:18:34
Dino Andrew Stephen 2023 Hong Kong 01:18:23
Tischler Matthias 2022 Wien 01:18:07
Banks Quinton 2024 Washington - North American Championships 01:18:51
Wright Dylan 2024 Manchester 01:18:30
Desborough Scott 2023 London 01:18:19
Uzel Rémy 2024 Paris 01:18:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:18:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download