Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 07:59 to 05:50 | 44.3% |
| Run Total | 01:24 | 46:45 to 45:21 | 28.9% |
| Wall Balls | 00:53 | 05:25 to 04:32 | 18.2% |
| Sled Pull | 00:25 | 05:50 to 05:25 | 8.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Clarke Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:09 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:28 | 05:08 -00:07 | 05:09 -01:41 |
| Running 2 | 05:55 | 08:29 | 05:31 +00:24 | 10:17 -01:48 |
| Sled Push | 02:18 | 14:24 | 02:44 -00:26 | 15:48 -01:24 |
| Running 3 | 06:17 | 16:42 | 05:48 +00:29 | 18:32 -01:50 |
| Sled Pull | 05:50 | 22:59 | 05:50 +00:00 | 24:20 -01:21 |
| Running 4 | 06:28 | 28:49 | 05:50 +00:38 | 30:10 -01:21 |
| Burpees Broad Jump | 07:59 | 35:17 | 06:13 +01:46 | 36:00 -00:43 |
| Running 5 | 06:57 | 43:16 | 05:57 +01:00 | 42:13 +01:03 |
| Rowing | 05:14 | 50:13 | 05:24 -00:10 | 48:10 +02:03 |
| Running 6 | 06:38 | 55:27 | 05:52 +00:46 | 53:34 +01:53 |
| Farmers Carry | 01:53 | 01:02:05 | 02:15 -00:22 | 59:26 +02:39 |
| Running 7 | 06:27 | 01:03:58 | 05:51 +00:36 | 01:01:41 +02:17 |
| Sandbag Lunges | 03:41 | 01:10:25 | 04:52 -01:11 | 01:07:32 +02:53 |
| Running 8 | 04:38 | 01:14:06 | 06:16 -01:38 | 01:12:24 +01:42 |
| Wall Balls | 05:25 | 01:18:44 | 04:58 +00:27 | 01:18:40 +00:04 |
| Roxzone | 06:30 | 01:30:34 | 06:56 -00:26 | 01:30:34 |
Stephanie Clarke demonstrated a commendable performance at the 2024 Dublin Hyrox event. Finishing in the top 14% out of 2696 athletes and ranking in the top 15% of her age group (30-34), Stephanie showcased her strength and endurance. However, there are areas she can focus on for improvement to elevate her performance further.
Her total running time was 46:45, 14 seconds slower than the average. This indicates that Stephanie has a more strength-oriented profile. Her exceptional performance in the strength-intensive segments such as the Sandbag Lunges and Farmers Carry, where she was significantly faster than average, support this interpretation. Stephanie's pacing strategy seemed to be flawed as she started off the race faster than average but gradually lost momentum, as evidenced by her slower running times in the subsequent segments.
Stephanie should consider adjusting her pacing strategy to conserve energy for the later stages of the race. Starting off at a sustainable pace and gradually increasing it can help prevent early fatigue. Additionally, she should work on improving her transition times between exercises to minimize downtime and maintain a steady rhythm throughout the race.
As Stephanie has a strength-oriented profile, she should focus on maximizing her performance in the strength-intensive segments while working on improving her running efficiency. This balanced approach will help her leverage her strengths and mitigate her weaknesses, leading to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vacchi Linda | 2024 Malaga | 01:30:43 | |
| M. Alexa | 2024 Karlsruhe | 01:30:46 | |
| Benetz Kaitlyn | 2023 Hong Kong | 01:30:31 | |
| Spruit Naomi | 2024 Amsterdam | 01:30:32 | |
| Scharfschwerdt Petra | 2019 Hamburg | 01:30:30 | |
| Yau Jezreel | 2023 London | 01:30:17 | |
| Zolotar Victoria | 2024 Frankfurt | 01:30:05 | |
| Lehmann Jennifer | 2024 Stuttgart | 01:30:12 | |
| Kriel Candice | 2024 Cape Town | 01:30:52 | |
| Brunzel Sarah | 2024 Berlin | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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